10.15.2011

W.O.D. 10.16.11

Rowing Nicole:
As Many Rounds as Possible in 20 Minutes
Row 400 M
Max Pull-ups

*Score for this workout is the total repetitions of Pull-Ups completed in 20 Minutes.

Quote:
"Believing you can be perfect is the fatal imperfection. Believing your invulnerable is the ultimate vulnerability. Being a warrior doesn't mean winning or even succeeding. It means risking and failing and risking again, as long as you live."
- In Search Of The Warrior Spirit

Results:
Joe C 34 row/run
Tamas 58 row/run
Mike S 16 row/run
Justin R 34 row/run
Justin K 56 row/run
Danny 74 row/run

Scale:
Rachael 35 MF
Krista 52 blk/blue
Jess S 27 green, row/run
Ellen 28 green, row/run
Lew - 29 (black)
Steve Z - 31 (black)
Jonathan - 45 (green)
Tidmore - 24 (MF)
at

2 comments:

  1. JeffOctober 16, 2011 at 10:07 AM

    9AM rowers:

    Rx

    Joe C 34 row/run
    Tamas 58 row/run
    Mike S 16 row/run
    Justin R 34 row/run
    Justin K 56 row/run
    Danny 74 row/run

    Scale

    Rachael 35 MF
    Krista 52 blk/blue
    Jess S 27 green, row/run
    Ellen 28 green, row/run

    Great work this morning everyone! Thanks for accepting the challenge to run when all of the rowers were full, it definitely made for a more varied and challenging WOD!

    ReplyDelete
  2. VinnyOctober 16, 2011 at 11:11 AM

    10:00am

    Lew - 29 (black)
    Steve Z - 31 (black)
    Jonathan - 45 (green)
    Tidmore - 24 (MF)

    Nice job guys...Way to fight for one more on each set of pull-ups. Tidmore, keeping working on that kip, good progress today...

    ReplyDelete