10.13.2011

W.O.D. 10.14.11


Tori (with baby on board) cruise through the WOD!


Nooners take the burpee to another level- one foot above reach!

800M Run
21 Burpees
42 Air Squats
400M Run
15 Burpees
30 Air Squats
800M Run
9 Burpees
18 Air Squats

Quote:
"If you'd like to be good at something, the first thing out the window should be the notion of perfection."
- Scott Berkun

Results:
Rx:
Megs 16:24
Bekah 18:23
Mike P. 13:57
Mike S. 20:30
Kristin T. 14:23
Pooch 18:22
Howard 23:24
Dorothy 18:30
Olan 17:56 (takes the W today) (1ft)
Cate 16:22
Mike V. 15:28 (1ft)
Becky 23:15
Tom H. 13:23
Brian R. 18:18 (1ft)
JB 19:26 (1ft)
Jason 18:11
Josh 15:29 (1ft)
Dan G 17:19
Lee 18:08
Arin 21:17
Kate 14:45 (1ft)
Joe C 19:41
Oleg 16:29
Nicole G: 23:51
J. Na: 22:47
Jen S: 17:28
Rachael: 19:50
Sam B: 12:54
Lisa C: 22:17
Justin 16:17
Nick: 17:10

Scale:
Manny 26:38
Dianne 26:30
Becca N. 20:22
Rebecca S. 19:54
Kelly 23:26
Stasie 30:32
Paul 22:36
Kathleen 22:10
Tori 24:16
WW 19:18
Conn: 20:28 DC
Borden 21:31 DC
Miranda 18:27 subbed situps for squats
Cline: 18:18
at

20 comments:

  1. PetersonOctober 13, 2011 at 10:12 PM

    That running distance does not match the rep scheme! That is all.

    ReplyDelete
  2. Aimee LyonsOctober 13, 2011 at 10:18 PM

    Peterson- What?

    ReplyDelete
  3. Jason LyonsOctober 13, 2011 at 10:20 PM

    lay off the pipe peterson...don't get all whiny that it went back to 800 and not down to 200. get tough. lol

    ReplyDelete
  4. UnknownOctober 14, 2011 at 12:58 AM

    Haha what Jason said. I'll be doing this WOD in San Francisco, it's perfect for traveling!

    ReplyDelete
  5. Mike POctober 14, 2011 at 7:16 AM

    That was fun!

    ReplyDelete
  6. JeffOctober 14, 2011 at 7:28 AM

    6AM Rise and Shiners (with the optional 3 min max DU or SU cash-out):

    Rx

    Megs 16:24/103 DU
    Bekah 18:23/ 200 SU, 1 min DU attempts
    Mike P. 13:57/238 SU
    Mike S. 20:30/220 SU
    Kristin T. 14:23/60 DU
    Pooch 18:22/205 SU barefoot
    Howard 23:24/200 SU

    Scale

    Manny 26:38/practice
    Dianne 26:30
    Becca N. 20:22/255 SU
    Rebecca S. 19:54/170 SU

    Nice work everyone, way to finish strong on the burpees and air squats! Welcome back Howard!!!

    ReplyDelete
  7. PetersonOctober 14, 2011 at 7:29 AM

    Haha. I don't mind the extra 800 at the end! It was more of an OCD thing for me. 21-15-9 (42-30-18) 800-400-800. Just seemed like it was a little lopsided! :-P

    ReplyDelete
  8. MelanieOctober 14, 2011 at 7:31 AM

    This has MIke P's name written ALL OVER IT!

    ReplyDelete
  9. Aimee LyonsOctober 14, 2011 at 7:43 AM

    haha Peterson, we will take your OCD into consideration when programming in the future! Enjoy the WOD!

    ReplyDelete
  10. JeffOctober 14, 2011 at 9:09 AM

    Peterson, if it makes you feel better, just run 200m 4 times.

    ReplyDelete
  11. PetersonOctober 14, 2011 at 10:21 AM

    Good point Jeff! It has the rep/distance scheme I want PLUS an extra 600m! Awesome!

    ReplyDelete
  12. CharlesOctober 14, 2011 at 10:27 AM

    What ever happened to unknown and unknowable? Life is not always in perfect 21-15-9 proportions. Embrace the insanity.

    Oh, by the way, last night I found out that 4x400 runs are probably the worst thing on the planet. That is all.

    ReplyDelete
  13. KathleenOctober 14, 2011 at 10:34 AM

    Welcome back Howard!!!! Nothing like coming back to the rise-n-sine class. Can't wait to see at the box!

    ReplyDelete
  14. Mike POctober 14, 2011 at 11:37 AM

    @ Melanie - indeed! I can't wait to see how the P.M. classes CRUSH this!

    ReplyDelete
  15. BradOctober 14, 2011 at 1:28 PM

    Doing this as a pyramid at the track: 200/400/800/1600/800/400/200, 9/15/21/42/21/15/9, 18/30/42/84/42/30/18.

    ReplyDelete
  16. Joy NOctober 14, 2011 at 7:04 PM

    Aimee did you get my wam log? Just wanted to make sure I sent it to the right place.

    ReplyDelete
  17. donkeyOctober 14, 2011 at 8:54 PM

    530: "We'd like to practice kipping and cleans for our cashout, please"

    Oleg 16:29 Rx
    Nicole G: 23:51 Rx + first ever UNASSISTED kipping pull up!!! WAY TO GO!

    6:30

    Conn: 20:28 DC / practice DU
    Borden 21:31 DC / practice DU
    Miranda 18:27 Rx~subbed situps for squats/ 455 SU
    J. Na: 22:47 Rx / 200 SU
    Jen S: 17:28 Rx / no cashout thank you
    Rachael: 19:50 Rx / 52 DU
    Sam B: 12:54 Rx / 90 DU
    Lisa C: 22:17 Rx~Run & Run/ 302 SU
    Justin 16:17 Rx / 314 SU
    Nick: 17:10 Rx / 304 SU
    Cline: 18:18 / "I'm too awesome for your cashout"

    Fun night with the Peterson confusion rep scheme. Saw a lot of people pushing themselves not to quit, to keep moving even when they wanted to stop. Nice effort, gang.

    Westside Crew <3 Bulgarian Split Squats and weighted walking lunges.

    ReplyDelete
  18. Aimee LyonsOctober 14, 2011 at 9:32 PM

    Joy - I have the log and it was one of the most entertaining I've gotten in awhile, loved the comments and photos! Congratulations on job well done!

    ReplyDelete
  19. ClineOctober 15, 2011 at 2:20 PM

    @Donkey - I think you're sweet on me. Next time I'll invite you to supervise my shower cashout.

    Also, I did it Rx with an extra 15 penalty burpees right after finishing.

    ReplyDelete
  20. TomHOctober 18, 2011 at 6:39 PM

    Just read the scores -- it was 18:23 for Tom H, not 13:23.

    Thanks.

    ReplyDelete