Choose Your Own Adventure!!!
4 Rds for Time:
Station 1:
125 Double Unders
or
400m Run
or
500m Row
Station 2:
10 Pushups
or
10 Ring Pushups
or
10 Hand Stand Pushups
Station 3:
30 Lateral Jumps over Parallettes
or
30 Box Jumps (30"/24")
or
30 Box Jump Overs (21"/17")
Once you select an exercise at a station, you must use that exercise for all 4 rounds.
(compare to 2.20.11)
Read:
"Meet the Fittest Female on Earth" Annie Thorisdottir is highlighted in SELF magazine.
Quote:
"Chop down your own wood, and it will warm you twice."
-Henry Ford
Results:
Oleg 15:37 (2/2/1)
Hurricane Jen 23:14 (3/2/2)
Mike P 14:35 (3/2/1)
Pat P 21:44 (2/1/3 21/17in)
Nicole S 28:13 (3/1/2)
Golden 16:14 (2/2/3)
Kristin T 16:54 (3/1/3)
Keith (2,2,3) 25"(rx+) 22:48
Chris T (3,1,1) 17:37
Tom H (2,2,2) 25" 23:05
Victor (2,2,2) 24:32
Kim G (2,1,1) 18:40
Jonathan (2,1,2) 17" 20:03
Becky (3,2,2) 23:51
Kara (3,1,1) 18:14
Tidmore 18:03 2/2/1
Shawn 26:58 1/2/2 (25")
Ditty 25:37 3/1/2 (mf pu's)
Sheng Ching 26:22 3/1/2 (20")
Akeem 25:00 3/1/2 (17")
Nathan 22:30 3/1/2 (3rnds, 13")
Zach 17:10 2/2/1
Nick 22:15 3/2/3
Sam B. 30:49 1/3/3 (parallette hspu)
JNa 23:02 3/1/2 (knee pu's, 17")
Balmer 15:39 2/2/1
Charles 29:24 1/2/2
Dan B. 24:05 3/2/2
Aimee 29:25 1/3/2
Megs 21:47 1/1/1
Mel 19:49 2/2/3
Rob PH 19:33 2/1/2 scaled
Alex 19:12 2/1/2 scaled
Becca 19:17 3/1/1 scaled
Joy 15:23 3/1/1 scaled
Tim H. 24:31 2/1/2 scaled
Mark B. 22:54 3/1/2 scaled
Diego 24:19 3/1/2
Sharon 28:56 3 rds 3/2/2
Rachael 21:59 3/1/3
Olan 33:08 1/2/3 Rx +jump over 25"
Brad M. 18:40 2/2/2 (congrats on the 8:00 minute plank- new gym record)
Joe C. 15:18 3/1/1
Dorothy 29:52 1/2/2
Arin 17:00 2/1/1 scaled
Will 19:56 2/2/2
Kathleen 21:28 3/1/1 (welcome back)
Peterbutt 24:04 1/1/3 Rx + jump over 25"
Flounder 25:48 3/1/2 scaled
Patrick 20:01 2/3/3 scaled ab mat hspu
Schell 29:50 3/1/2 scaled
Vinny 31:25 3/3/2 DC
Todd 21:36 1/2/3
Kate 18:23 2/2/2
Danny 23:08 1/3/2
Denise 24:23 3/1/2
Andrea 20:41 3/1/2 scaled
Shoeless 19:37 2/2/3
Chris S. 27:47 3/3/3
Jerry 29:20 3/3/2 (abmat hspu)
Travis 24:31 3/2/2 scaled
4 Rds for Time:
Station 1:
125 Double Unders
or
400m Run
or
500m Row
Station 2:
10 Pushups
or
10 Ring Pushups
or
10 Hand Stand Pushups
Station 3:
30 Lateral Jumps over Parallettes
or
30 Box Jumps (30"/24")
or
30 Box Jump Overs (21"/17")
Once you select an exercise at a station, you must use that exercise for all 4 rounds.
(compare to 2.20.11)
Read:
"Meet the Fittest Female on Earth" Annie Thorisdottir is highlighted in SELF magazine.
Quote:
"Chop down your own wood, and it will warm you twice."
-Henry Ford
Results:
Oleg 15:37 (2/2/1)
Hurricane Jen 23:14 (3/2/2)
Mike P 14:35 (3/2/1)
Pat P 21:44 (2/1/3 21/17in)
Nicole S 28:13 (3/1/2)
Golden 16:14 (2/2/3)
Kristin T 16:54 (3/1/3)
Keith (2,2,3) 25"(rx+) 22:48
Chris T (3,1,1) 17:37
Tom H (2,2,2) 25" 23:05
Victor (2,2,2) 24:32
Kim G (2,1,1) 18:40
Jonathan (2,1,2) 17" 20:03
Becky (3,2,2) 23:51
Kara (3,1,1) 18:14
Tidmore 18:03 2/2/1
Shawn 26:58 1/2/2 (25")
Ditty 25:37 3/1/2 (mf pu's)
Sheng Ching 26:22 3/1/2 (20")
Akeem 25:00 3/1/2 (17")
Nathan 22:30 3/1/2 (3rnds, 13")
Zach 17:10 2/2/1
Nick 22:15 3/2/3
Sam B. 30:49 1/3/3 (parallette hspu)
JNa 23:02 3/1/2 (knee pu's, 17")
Balmer 15:39 2/2/1
Charles 29:24 1/2/2
Dan B. 24:05 3/2/2
Aimee 29:25 1/3/2
Megs 21:47 1/1/1
Mel 19:49 2/2/3
Rob PH 19:33 2/1/2 scaled
Alex 19:12 2/1/2 scaled
Becca 19:17 3/1/1 scaled
Joy 15:23 3/1/1 scaled
Tim H. 24:31 2/1/2 scaled
Mark B. 22:54 3/1/2 scaled
Diego 24:19 3/1/2
Sharon 28:56 3 rds 3/2/2
Rachael 21:59 3/1/3
Olan 33:08 1/2/3 Rx +jump over 25"
Brad M. 18:40 2/2/2 (congrats on the 8:00 minute plank- new gym record)
Joe C. 15:18 3/1/1
Dorothy 29:52 1/2/2
Arin 17:00 2/1/1 scaled
Will 19:56 2/2/2
Kathleen 21:28 3/1/1 (welcome back)
Peterbutt 24:04 1/1/3 Rx + jump over 25"
Flounder 25:48 3/1/2 scaled
Patrick 20:01 2/3/3 scaled ab mat hspu
Schell 29:50 3/1/2 scaled
Vinny 31:25 3/3/2 DC
Todd 21:36 1/2/3
Kate 18:23 2/2/2
Danny 23:08 1/3/2
Denise 24:23 3/1/2
Andrea 20:41 3/1/2 scaled
Shoeless 19:37 2/2/3
Chris S. 27:47 3/3/3
Jerry 29:20 3/3/2 (abmat hspu)
Travis 24:31 3/2/2 scaled
Members can now sign up for Laura P's nutritional seminars through MindBody! If you need help doing this, please let me know.
ReplyDeleteAfter you sign in to your account:
Click on the "Seminars" tab
Click on "Sign up now" for the Workshop you want to attend
Click "Enroll"
Click "Make Purchase"
Click "Check Out"
Select Option 1 if you want to use your CC info stored in your account
Select Option 2 if you want to use a different CC or if your CC info is not stored in your account
Click on "Place Order"
PS - non memebers wanting to attend should sign up through one of the coaches or myself. Thanks!
ReplyDelete6AM Adventurers:
ReplyDeleteOleg 15:37 (2/2/1)
Hurricane Jen 23:14 (3/2/2)
Mike P 14:35 (3/2/1)
Pat P 21:44 (2/1/3 21/17in)
Nicole S 28:13 (3/1/2)
Golden 16:14 (2/2/3)
Kristin T 16:54 (3/1/3)
Numbers indicate choice. For instance, 3/1/3 means Kristin did row/push ups/box jump overs. 2/3/2 means someone ran/hspu's/box jumps. etc.
Nice work everyone, strong finishes and great efforts!
930 results:
ReplyDeleteKeith (2,2,3) 25"(rx+) 22:48
Chris T (3,1,1) 17:37
Tom H (2,2,2) 25" 23:05
Victor (2,2,2) 24:32
Kim G (2,1,1) 18:40
Jonathan (2,1,2) 17" 20:03
Becky (3,2,2) 23:51
Kara (3,1,1) 18:14
This sure looks like fun! Too bad I can't get to the box today. I'll make it up with a Fran...
ReplyDelete6:30 Adventurers!
ReplyDeleteTidmore 18:03 2/2/1
Shawn 26:58 1/2/2 (25")
Ditty 25:37 3/1/2 (mf pu's)
Sheng Ching 26:22 3/1/2 (20")
Akeem 25:00 3/1/2 (17")
Nathan 22:30 3/1/2 (3rnds, 13")
Zach 17:10 2/2/1
Nick 22:15 3/2/3
Sam B. 30:49 1/3/3 (parallette hspu)
JNa 23:02 3/1/2 (knee pu's, 17")
Balmer 15:39 2/2/1
Charles 29:24 1/2/2
Dan B. 24:05 3/2/2
Good job on choosing your own adventures, you are now all official CrossScouts. Kudos to Nick aka Graham Holmberg on his 3:07 plank hold and big ups to Charles for the most intense finish I've ever seen him do.