Split Jerk
1-1-1-1-1-1-1
then:
AMRAP in 7 minutes
10 Shoulder to overhead @ 50% of your 1RM
20 Walking Lunges 10R/10L
Community Reminder:
We will be closed for Labor Day Monday September 5th.
Quote:
"I know I was born and I know that I'll die
The in between is mine-I am mine"
— Pearl Jam
Results:
Mike S 115/4
Becca N 83/4
Krista 88/3
Tamas 145/6
Kim G 100/5
Steve Z 95/4
Jeff 185
Jason B. 225/6
Megs form/8 (45)
Steph V form/5 (75)
Tracy 80/4
Tim H 165/4
Alex 98/5
Mark form/4 (95)
Jon S 185/4
Denise 108/5
Shoeless 185/5
1-1-1-1-1-1-1
then:
AMRAP in 7 minutes
10 Shoulder to overhead @ 50% of your 1RM
20 Walking Lunges 10R/10L
Community Reminder:
We will be closed for Labor Day Monday September 5th.
Quote:
"I know I was born and I know that I'll die
The in between is mine-I am mine"
— Pearl Jam
Results:
Mike S 115/4
Becca N 83/4
Krista 88/3
Tamas 145/6
Kim G 100/5
Steve Z 95/4
Jeff 185
Jason B. 225/6
Megs form/8 (45)
Steph V form/5 (75)
Tracy 80/4
Tim H 165/4
Alex 98/5
Mark form/4 (95)
Jon S 185/4
Denise 108/5
Shoeless 185/5
Aimee,
ReplyDeleteHow did I manage to make one half of the 31 Heroes Group pic blurry and the other half clear???? Sorry about that - polish people should not be able to operate sophisticated cameras.
J.
9AM Splitters (lift/rounds):
ReplyDeleteMike S 115/4
Becca N 83/4
Krista 88/3
Tamas 145/6
Kim G 100/5
Steve Z 95/4
Jeff 185
10AM Splitters:
Jason B. 225/6
Megs form/8 (45)
Steph V form/5 (75)
Tracy 80/4
Tim H 165/4
Alex 98/5
Mark form/4 (95)
Jon S 185/4
Denise 108/5
Shoeless 185/5
Outstanding effort this morning everyone! Some PRs and improvement in form overall!
Almost forgot: remember to put your PRs up on the PR board in the lobby area!
ReplyDeleteI was on the fence this morning because I felt like shit and my body hurt.
ReplyDeleteJeff made my body hurt more and now I feel incredible.
You're quite welcome, Jon, anytime.
ReplyDeleteWoohoo, PJ!!
ReplyDelete