9.24.2011

W.O.D. 9.25.11

Row
2 K or 5 K
depending on your level and ability

then:
for time

Quote:
"For people to achieve all that is demanded of them, they must regard themselves as greater than they are."
-Johann Goethe

Results:
2K Rowers
Karen - 16:05 / 5#
Mike S - 22:55 / 15#
Jeff H - 17:31 / 20#
Ken - 21:39 / 25#
JB - 18:23 / 20#
Jess - 22:28 / 15#
Tamas 16:30 (20#)
Kelly W 21:10 (5#)
Nicole S. 17:30 (5#)
Sheng-Ching 24:08 (15#)
Tom H. 17:02 (15#)
Jess C 20:32 (15#)

5K Rowers
Justin - 31:27 / 25#
Brad - 27:58 / 15#
Steve Z - 30:07 / 15# 10reps
Kate 31:48 (20#, 21:59 row)
Danny 30:30 (45#, 19:12 row)
Erika 34:42 (10#)
at

7 comments:

  1. AnonymousSeptember 24, 2011 at 11:04 PM

    Aw man, I want to try this and today's WOD...dang!

    ReplyDelete
  2. AnonymousSeptember 24, 2011 at 11:11 PM

    I didn't think danny was all that bad on Friday, but my lower body says otherwise tonight. Now I know why it was called a hero wod...
    JNa

    ReplyDelete
  3. DorothySeptember 25, 2011 at 7:35 AM

    Jen, I'm pretty wrecked from Friday too.

    ReplyDelete
  4. VinnySeptember 25, 2011 at 10:20 AM

    9:00am results

    2K Rowers

    Karen - 16:05 / 5#
    Mike S - 22:55 / 15#
    Jeff H - 17:31 / 20#
    Ken - 21:39 / 25#
    JB - 18:23 / 20#
    Jess - 22:28 / 15#

    5K Rowers
    Justin - 31:27 / 25#
    Brad - 27:58 / 15#
    Steve Z - 30:07 / 15# 10reps

    Awesome job this morning...Grueling row distance followed 20 of the hardest reps possible, way to dig deep and get through it.

    ReplyDelete
  5. JeffSeptember 25, 2011 at 11:18 AM

    10AM results:

    2K rowers

    Tamas 16:30 (20#)
    Kelly W 21:10 (5#)
    Nicole S. 17:30 (5#)
    Sheng-Ching 24:08 (15#)
    Tom H. 17:02 (15#)
    Jess C 20:32 (15#)

    5K rowers

    Kate 31:48 (20#, 21:59 row)
    Danny 30:30 (45#, 19:12 row)
    Erika 34:42 (10#)

    Great work everyone, way to keep with the man-makers and get it done.

    ReplyDelete
  6. Chris P.September 25, 2011 at 1:55 PM

    Vinny did a great job organizing and refereeing/commentating on the football game today. Great turnout and lots of fun!

    ReplyDelete
  7. AnonymousSeptember 25, 2011 at 4:47 PM

    Thanks alot for today Vinnie! Great job!

    Rob Ph

    ReplyDelete