Skill:
Snatch Balance
1-1-1-1-1-1-1
Conditioning:
With 60% of your 1RM Snatch Balance complete the following for time:
50 KB Swings (35/55#)
10 Snatch Balance
40 KB Swings
8 Snatch Balance
30 KB Swings
6 Snatch Balance
20 KB Swings
4 Snatch Balance
10 KB Swings
2 Snatch Balance
(compare to 2.1.11)
Quote:
"The crisis of today is the joke of tomorrow."
-H.G. Wells
Results:
Lindsey 53#/16:16 (35/26.3#)
Mark B 65#/13:37 (26.5#)
Maura 65#/11:44
Ken 65#/18:15 (45#)
Steve Z 45#/15:24 (35#)
Cindy 55#/12:23 (18.5#)
Jonathan 53#/15:44 (18.5#)
Jen S 75#/9:54
Kristen SB 60#/14:33
Lee 15# form/11:32 (26.5#)
Katie V 35#/11:32 (26.5#)
Tracy 25#/11:04 (26.5#)
Jess C 65#/21:11 (26.5#)
Lots of luck Today to all the philly distance run, show them what crossfiters can do!
ReplyDelete9AM balancers:
ReplyDeleteLindsey 53#/16:16 (35/26.3#)
Mark B 65#/13:37 (26.5#)
Maura 65#/11:44
Ken 65#/18:15 (45#)
Steve Z 45#/15:24 (35#)
10AM balancers:
Cindy 55#/12:23 (18.5#)
Jonathan 53#/15:44 (18.5#)
Jen S 75#/9:54
Kristen SB 60#/14:33
Lee 15# form/11:32 (26.5#)
Katie V 35#/11:32 (26.5#)
Tracy 25#/11:04 (26.5#)
Jess C 65#/21:11 (26.5#)
Great job this morning everyone! A truly outstanding effort by Jess C this morning to push through some tough reps!
Happy Birthday Jess C and Sheng-Ching!!!
ReplyDeleteHappy Bday strong ladies!! :)
ReplyDeleteps - i strung all the reps....so excited!
Happy Birthday Jess C and Sheng-Ching! If I had known it was your birthday we might have been able to get some birthday burpees in for the class this morning Jess!
ReplyDeleteHappy birthday Jess and Sheng-Ching! I hope you both enjoyed your day!
ReplyDeleteJess C - you've come a long way since I first saw you working out! you've ramped up intensity and focus on the important stuff: form! happy birthday!
ReplyDeleteSheng Ching - you've gotten SUPER strong over your KoP tenure. You have also ramped up your intensity and bring awesome attitude to the box. happy birthday!
Congrats to Patti, Kristin T., and Megs for completing the half marathon. Awesome accomplishment ladies!
Congrats to TP and LP for doing ANOTHER triathlon this weekend, apparently in strong currents (to the point of them shutting down the swim part after first men's heat aka TP's heat) You have the half ironman coming up in October, and your "marathon of triathlons" will prepare you well Pappas-sans. (the karate kids, not the chairs)
Haha. Pallas-sans. I like that!
ReplyDelete