Who was off the bar first after 21 Pull-ups?
Gabe back in the house!
Ghost riding!
Nicole Mc....&....
Nicole S - 10 minute PR!Fran
21-15-9
Thrusters (65#/95#)
Pull-ups
Mobility Monday:
Hip openers. We'll cover some stretches that will help open your hips. These are very useful for many of the things we do every day at CrossFit, including box jumps, running, and olympic lifting. Meet Jeff at 5:30 & 6:30 PM for Mobility class.
Community Notes:
Our New 3:30PM CF class starts today! AND our new Westside class starts at 7:30PM tonight! We hope to see a great turnout for both.
Quote:
"You don't have to be great to start, but you have to start to be great."
-Joe Sabah
21-15-9
Thrusters (65#/95#)
Pull-ups
Mobility Monday:
Hip openers. We'll cover some stretches that will help open your hips. These are very useful for many of the things we do every day at CrossFit, including box jumps, running, and olympic lifting. Meet Jeff at 5:30 & 6:30 PM for Mobility class.
Community Notes:
Our New 3:30PM CF class starts today! AND our new Westside class starts at 7:30PM tonight! We hope to see a great turnout for both.
Quote:
"You don't have to be great to start, but you have to start to be great."
-Joe Sabah
Results:
Rx:
Jen W 8:37
Kristin T 7:27
Todd: 7:24
Vinny: 3:36
Josh: 6:50
Mel: 6:51
Brian R: 9:17
Scaled:LP: 4:59
Mike P: 8:25
Jason 6:16
Danny 5:46
Olan 7:12
Shoeless 8:19
Miranda 9:39
Shawn T 4:05
Sam B..............2:57.......New Box Record
Jerry 5:45 (boxbelowparallel)
Nicole S. 11:41
Keith 10:23
Sharon 19:54
Jason 6:16
Danny 5:46
Olan 7:12
Shoeless 8:19
Miranda 9:39
Shawn T 4:05
Sam B..............2:57.......New Box Record
Jerry 5:45 (boxbelowparallel)
Nicole S. 11:41
Keith 10:23
Sharon 19:54
Oleg 8:15@75#
Jonathon 7:41@45#
Bekah 4:48@45#(bluband)
Pat P 9:10@95# (Grnband)
Flounder: 9:58 (65 MFx2)
Schell: 9:58 (65 Bk)
Katie V: 7:06 (35 Gr)
Nick: 12:40 DC
Ben: 9:18 (53 Gr)
Alex: 5:36 (45 Gr)
Mark: 9:22 (85 Bk)
Kate: 6:02 65#/DC
Ken: 9:34 (65 Bk)
Jackie 11:59 45/band
Mark B. 11:43 45#
Diego 9:57 75#
Tamas 13:12 95#/DC
Arin 10:15 35#/blk band
Rob Ph. 7:36 95/band
JP 10:10 75/band
Tim H. 95/band
Gabe 13:24 75#
WW 11:02 band/75# (great elbows!)
Kathleen 8:15 45/band
Joe C. 15:13 95/band
Brad M. 5:43 45#
Karen 8:12 55#/band
Conn 12:10 95#/DC
Ditty 11:12 (55#/MF)
Randy 13:13 (65#,BLK)
Danielle 9:55 (45#,Grn)
J-Na 10:50 (45#,bnd)
Lee 7:13 (53#, jumping)
Zack 10:46 (95#,bnd)
Borden 12:02 SC PU
Kara 9:25 45/band
Chris T. 10:40 58/band
Victor 12:22 25DB/PU ROM
Becca 13:08 45/band
Joy 12:32 45/band
Nicole Mc 13:37 35/band
Jackie 11:59 45/band
Mark B. 11:43 45#
Diego 9:57 75#
Tamas 13:12 95#/DC
Arin 10:15 35#/blk band
Rob Ph. 7:36 95/band
JP 10:10 75/band
Tim H. 95/band
Gabe 13:24 75#
WW 11:02 band/75# (great elbows!)
Kathleen 8:15 45/band
Joe C. 15:13 95/band
Brad M. 5:43 45#
Karen 8:12 55#/band
Conn 12:10 95#/DC
Ditty 11:12 (55#/MF)
Randy 13:13 (65#,BLK)
Danielle 9:55 (45#,Grn)
J-Na 10:50 (45#,bnd)
Lee 7:13 (53#, jumping)
Zack 10:46 (95#,bnd)
Borden 12:02 SC PU
Kara 9:25 45/band
Chris T. 10:40 58/band
Victor 12:22 25DB/PU ROM
Becca 13:08 45/band
Joy 12:32 45/band
Nicole Mc 13:37 35/band
The CrossFit Kids afternoon Class yesterday commemorated 9/11 with a cash out of 2001 single unders. It was an all out effort by all (including Tomas's wife who got recruited to help!)Great work Chloe, Vivi,Kate & Natalia!
ReplyDeletewait, seriously? how long did that take? are those kids walking today?
ReplyDeleteIt was a group effort between 4 kids, a mom and myself :) let's just say I got a work out in. took us about 10 min
ReplyDelete7am
ReplyDeleteRx
Jen W 8:37
Kristin T 7:27
Scaled
Oleg 8:15@75#
Jonathon 7:41@45#
Bekah 4:48@45#(bluband)
Pat P 9:10@95# (Grnband)
Welcome - Say hello to Jen W from Langhorne, she drives the distance, just to feel the resistance...oh!
STOKED FOR WESTSIDE TONIGHT! Who's on the Sharks and who's on the Jets?
ReplyDelete*Snap Snap Snap Snap*
I just figured I'd add on to Tim's terrible joke of the day!
Speaking of which, any specific #'s we should know going into tonight's Westside class (i.e. max lift PRs) or will we do some establishment tonight....
ReplyDeleteohhhhhhhhh, i love me some thrusters . . . need to see if there's a way I can make this happen tonight.
ReplyDeleteI HATE this workout. I hate knowing I am going to do this workout. I do not want to do this workout. UGH!
ReplyDeletePeterson-you don't need to know anything coming into tonight...see you later!
ReplyDelete6:30
ReplyDeleteRx
Shoeless 8:19
Miranda 9:39
Shawn T 4:05
Sam B..............2:57.......New Box Record
Jerry 5:45 (boxbelowparallel)
D.C
Conn 12:10
Ditty 11:12 (55#/MF)
Randy 13:13 (65#,BLK)
Danielle 9:55 (45#,Grn)
J-Na 10:50 (45#,bnd)
Lee 7:13 (53#,jumping)
Zack 10:46 (95#,bnd)
Borden 12:02 SC PU
Fran- the crossfit bench mark! a few stand outs today:
ReplyDeleteSam B. 2:57, awesome!
Nicole S. 10 minutes off old PR- Hot!
Sharon 19:54 first as RX FRAN fought through hand rips!
Danny - from Car wash to 5:46
Mel - 1:39 off her time
Saw some impressive efforts at 95#- Joe C. Tim H. Rob Ph...
I know I'm leaving some great stuff out here since we sent 68 people through this WOD tonight, so if you saw something remarkable, post to comments please!!!
Congrats Mel and thanks for pushing me through!
ReplyDeleteHey Sam....congrats bro, great job with Fran man. I must say it did sting a bit to be on the board for exactly 38 minutes and then helplessly watch you erase my brief legacy....but I will be back. Love the friendly competition that we have and how it continues to make us both better!!! But you are truly on a tear now....keep it up...
ReplyDeleteI neglected to mention 10 athletes at the NEW Westside class and 4 at the new 3:30 class....Thanks to all for coming out!
ReplyDelete2:57. That's ruhtarded.
ReplyDeleteHoly cats - Sam that's a fast time! (sorry that's not a bad joke but a Robb Wolf throwback)
ReplyDeleteNicole S, wow you smashed your last time. Congrats to all that PR'd! and for all that tackled Fran for the first time!
I did get to witness both Vinny and Sam's performances and both were just stellar to watch. This is a workout where you know you have to get through and be in a lot of pain at the end. I will say that Vinny had a better "writhing on the floor" over Sam. Is that a category on the whiteboard?
ReplyDeleteCongrats Sam. That's insane.
ReplyDeleteGood job, Sharon. That's 19 minutes of hell. Way to gut it out.
Sam and Vinny are cyborgs.
ReplyDeleteAimee 5:01
ReplyDeleteCate 4:59