7.18.2011

W.O.D. 7.19.11


Killa & Liz



Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders

from
2010 Northwest Regional Event 1

Community Notes:
CF Endurance Class with Coach Pappas is tonight at 6:30PM during our regular CF Class which will be occurring at the same time. CFE counts as a regular class.

Quote:
"If you don't have confidence, you'll always find a way not to win."
- Carl Lewis

Results:
Jay E 13:21 Rx
Nina 14:48 Rx
Megs 6:26 (65#)
Mike S 12:15 (45#/SU)
Mike P 9:53 (75#/SU)
Nicole S 17:47 (65#/DU)
Kevin B 14:15 (95)
Meg B. 11:19 (15)
John G 14:24 (115/95)
Keith 14:15 rx
Victor 9:08 (45, SUx3)
Donkey 11:15 (65, SUx3)
KARA 7:51 (45, SUx3)
Aimee 6:16 rx
Cate 8:34 rx
Panos 7:35 (115, SUx3)
Jason 4:48 Rx
JZ 8:42 (95/SU)
Clay 7:29 (95)
Dorothy 6:29 (75)
Mel 8:24 (55/SU)
Arin 8:19 (35/SU)
Rob Ph 6:07 (135/SU)
Jeff 7:35 (95)
Olan 13:03 (115)
Karen 9:15 (65)
Sharon 11:00 (35)
Steph V. 10:08 (25DU)
Killa B 6:27 (75)
Brendan 5:45 (75)
Liz 10:14 (65)
Breanna 7:35 (45/SU)
Alison 18:03 (35/DUA)
Sandy 7:28 (45/SU)
Miranda 7:20 (75)
Toddy B. 6:54 (65)
Shawn 7:32 DC
Jason B. 8:20 115#
Rob P. 8:37 95#
Travis 12:36 85/su
Erica 7:35 45/su
KSB 12:09 65#
Kristy 6:35 35/su
Drew 9:33 45/su(50)
Danny 3:57 Rx
Charles 9:42 65#
Kristin T. 13:57 75#



at

15 comments:

  1. DannyJuly 18, 2011 at 10:17 PM

    "Chris Spealler, of CrossFit Park City, crushed the Overhead Squat/Double Under workout with an amazing time of 2:39" Really? wow

    ReplyDelete
  2. Aimee LyonsJuly 18, 2011 at 10:34 PM

    The bar has been set!

    ReplyDelete
  3. Jason LyonsJuly 19, 2011 at 7:02 AM

    oh yeah, that was his body weight at the time too. just sayin....

    ReplyDelete
  4. AnonymousJuly 19, 2011 at 7:03 AM

    Breakfast Club Results

    Rx
    Jay E 13:21
    Nina 14:48

    Megs 6:26 (65#)
    Mike S 12:15 (45#/SU)
    Mike P 9:53 (75#/SU)
    Nicole S 17:47 (65#/DU)

    ReplyDelete
  5. Jen NaspinskiJuly 19, 2011 at 9:04 AM

    Coach Tim,
    I assume we are meeting at the box today for the endurance class?

    ReplyDelete
  6. AnonymousJuly 19, 2011 at 9:57 AM

    CROSSFIT ENDURANCE training will be at the box tonight, yes! Do Not Forget Water, and stay hydrated today as well. -TP

    ReplyDelete
  7. CateJuly 19, 2011 at 1:03 PM

    9:30 results

    Kevin B 14:15 (95)
    Meg B. 11:19 (15)
    John G 14:24 (115/95)
    Keith 14:15 rx
    Victor 9:08 (45, SUx3)
    Donkey 11:15 (65, SUx3)
    KARA 7:51 (45, SUx3)
    Aimee 6:16 rx
    Cate 8:34 rx
    Panos 7:35 (115, SUx3)

    ReplyDelete
  8. Chris P.July 19, 2011 at 9:02 PM

    6:30 crew

    Jason B. 8:20 115#
    Rob P. 8:37 95#
    Travis 12:36 85/su
    Erica 7:35 45/su
    KSB 12:09 65#
    Kristy 6:35 35/su
    Drew 9:33 45/su(50)
    Danny 3:57 Rx
    Charles 9:42 65#
    Kristin T. 13:57 75#

    ReplyDelete
  9. Aimee LyonsJuly 19, 2011 at 9:05 PM

    Hello Danny! Nice Job!

    and kudos to Todd for making the 100 DU board!

    ReplyDelete
  10. MirandaJuly 19, 2011 at 9:17 PM

    digging the new shirts, nice choice for the design

    ReplyDelete
  11. DannyJuly 19, 2011 at 9:35 PM

    I used the speed rope with the pink handles...hands down fastest rope.

    ReplyDelete
  12. Aimee LyonsJuly 19, 2011 at 9:39 PM

    Miranda- Thanks!

    Danny- ohhhhh- I knew that was it again! Your lucky pink rope!

    ReplyDelete
  13. AnonymousJuly 19, 2011 at 10:13 PM

    Easter egg outfit = GROSS...thanks mel!

    ReplyDelete
  14. LizJuly 19, 2011 at 10:19 PM

    Killa l like your outfit. Looks like I need to do a better job with keeping my chest up...

    ReplyDelete
  15. Stephanie VincentJuly 20, 2011 at 3:03 PM

    Killa you make the easter egg look sexy. I love when you coordinate your headband and sneakers..hot!

    ReplyDelete