J-Na
Donkey
Killa B.
Josh S.
Queen Cate
AMRAP in 15 Minutes:
5 Hang Cleans (105#/155#)
5 Front Squats (105#/155#)
5 Push Jerks (105#/155#)
Quote:
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself."
- Harvey Fierstein
Results:
Peterbutt 5 (135#)
Mike P 8 (75# form)
Mike S 6 (75#)
Nina 7 (95#)
Kim G 6 (65/45#)
Tom H. 4 (115#)
David 6 (115#)
Christine 7 (75#)
Tamas 9 (80#) form
Megs 6 (75#)
Jeff 6 (125#)
Joy 9 (35#)
Jen S. 6 Rx
Olan 5 (135#)
Cate 8 Rx
Aimee 9 Rx
Jason 7 Rx
Brian R. 6 (135#)
Travis 6 (95#)
JP 5 (95#)
Joe C. 6 (75#)
Denise 10 (55#)
Liz 6 (65#)
Nick 7 (75#)
Killa B. 5 Rx
J-na 10 (45#)
Donkey 8 (75#)
Ashley 15 (55#)
Kelli 10 (35#)
Laura 12 (35#)
Graeme 14 (35#)
Kathleen 9 (53#)
Steph (Rx) 6
Drew (75) 6
Danny (Rx) 9
Shawn ((135) 7
Rachael (45) 11
Rob P (Rx) 6
Sam B (Rx) 5
Jason B (135) 6
Sheng-Ching (75) 7
Becky (35) 7
Sharon (85) 6
Chris B (115) 6
Jay E (Rx) 7
Arin (35) 7
Results:
Peterbutt 5 (135#)
Mike P 8 (75# form)
Mike S 6 (75#)
Nina 7 (95#)
Kim G 6 (65/45#)
Tom H. 4 (115#)
David 6 (115#)
Christine 7 (75#)
Tamas 9 (80#) form
Megs 6 (75#)
Jeff 6 (125#)
Joy 9 (35#)
Jen S. 6 Rx
Olan 5 (135#)
Cate 8 Rx
Aimee 9 Rx
Jason 7 Rx
Brian R. 6 (135#)
Travis 6 (95#)
JP 5 (95#)
Joe C. 6 (75#)
Denise 10 (55#)
Liz 6 (65#)
Nick 7 (75#)
Killa B. 5 Rx
J-na 10 (45#)
Donkey 8 (75#)
Ashley 15 (55#)
Kelli 10 (35#)
Laura 12 (35#)
Graeme 14 (35#)
Kathleen 9 (53#)
Steph (Rx) 6
Drew (75) 6
Danny (Rx) 9
Shawn ((135) 7
Rachael (45) 11
Rob P (Rx) 6
Sam B (Rx) 5
Jason B (135) 6
Sheng-Ching (75) 7
Becky (35) 7
Sharon (85) 6
Chris B (115) 6
Jay E (Rx) 7
Arin (35) 7
Thanks to the ladies who did the Bryn Mawr Running Club 5K with me. Hanging out with you after the race really cheered me up since I'm having such a terrible week. I am lucky to know such great people from crossfit.
ReplyDelete6AM Hardcore class:
ReplyDeletePeterbutt 5 (135#)
Mike P 8 (75# form)
Mike S 6 (75#)
Nina 7 (95#)
Kim G 6 (65/45#)
Nice work everyone, way to fight through all the way to the end! Beware the reverse curl!
i already see bruises on my chest from this...so next week can we stop the chest bruising on like wednesday so im healed from Jamaica saturday? k thanks:)
ReplyDeleteHad so much fun with you too J Na! Glad you came out! :)
ReplyDeleteHaha Nina. I think I lost some skin! I think that CF hates skin. Hands, shins, chest... All have some sort of issue!
ReplyDeleteWahhhhhh
ReplyDeleteYou need to practice delivering the barbell to your rack position and accepting the barbell from overhead like a catcher does a fastball.
:)
haha Jason. When I was doing this, I would think (OK, perfect form), and then go through and the bar would fly up WAYYY too high. Then it would slam down on my chest. Then the next one I wouldn't think "perfect form" and it would barely make it up. Heavy weight sucks (not in a bad way though).
ReplyDeletebar crashing is a very evident result of bending your arms too early. when the arms bend......
ReplyDelete...the power ends
ReplyDelete530 "We Go So Hard, We Leave Our DNA on the Bar"
ReplyDeleteSteph (Rx) 6
Drew (75) 6
Danny (Rx) 9
Shawn ((135) 7
Rachael (45) 11
630 "That WOD was so easy, We Did Burpees" Afterwards
Rob P (Rx) 6
Sam B (Rx) 5
Jason B (135) 6
Sheng-Ching (75) 7
Becky (35) 7
Sharon (85) 6
Chris B (115) 6
Jay E (Rx) 7
Arin (35) 7
Tomas: I did 100 wall squats today. How many did you do?
ReplyDeleteTamas will be traveling for 42 days in Europe. He has his program set and his skill work of double unders, wall squats and hand stands!! He will return a transformed athlete!
ReplyDelete