6.24.2011

W.O.D. 6.25.11

For time:
50 Push-ups
10 Sit-ups
40 Push-ups
20 Sit-ups
30 Push-ups
30 Sit-ups
20 Push-ups
40 Sit-ups
10 Push-ups
50 Sit-ups

Quote:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

Results:
Ditty 19:08 blue, abmat
Krista 18:36 half, box, abmat
Mike P. 18:06 Rx
Joy 24:58 bands, abmat, half@30 pu
Becca 26:46 knees, abmat
Nicole Mc 22:20 red
Tamas 13:15 Rx
Chris S. 15:10 Rx
Gina 17:14 knees
Vinny 14:24 Rx+ 20# vest
Jeff 18:06 Rx
Howard 16:46 Rx
Jon B. 16:50 Rx
Tony 13:24 Rx+ 20# vest
Sandy 19:07 box
Patrick 18:22 Rx
Mike Fab 26:07 Rx LEGIT!
Jason 21:07
Aimee 14:24
at

10 comments:

  1. Jason LyonsJune 25, 2011 at 8:45 AM

    This beat me up pretty badly....

    I hate pushups

    21:07

    ReplyDelete
  2. Chris P.June 25, 2011 at 10:59 AM

    9am and 10am "6 months until Christmas WOD"

    Ditty 19:08 blue, abmat
    Krista 18:36 half, box, abmat
    Mike P. 18:06 Rx
    Joy 24:58 bands, abmat, half@30 pu
    Becca 26:46 knees, abmat
    Nicole Mc 22:20 red
    Tamas 13:15 Rx
    Chris S. 15:10 Rx
    Gina 17:14 knees
    Vinny 14:24 Rx+ 20# vest
    Jeff 18:06 Rx
    Howard 16:46 Rx
    Jon B. 16:50 Rx
    Tony 13:24 Rx+ 20# vest
    Sandy 19:07 box
    Patrick 18:22 Rx
    Mike Fab 26:07 Rx LEGIT!

    ReplyDelete
  3. Mike PJune 25, 2011 at 2:51 PM

    Ditto sentiments of Tamas . . . this was my first full week doing Crossfit and the only thing better than the workouts are the coaches and fellow crosfittees! You guys ROCK.

    Have a safe trip Tamas!

    ReplyDelete
  4. mikefabJune 25, 2011 at 5:19 PM

    Nice to have so many new faces in the box.

    ReplyDelete
  5. Jason LyonsJune 25, 2011 at 6:04 PM

    Does Legit mean he actually controlled the negative? Confused.

    ReplyDelete
  6. Chris P.June 25, 2011 at 8:45 PM

    haha, yes that and he was straight as a board and chest was clearly on the deck. He could have opted out when we thought he was on his last set, but Mike stayed true and said it was his second to last. LEGIT performance and integrity.

    ReplyDelete
  7. Jen S.June 25, 2011 at 10:12 PM

    no one wanted to attempt GHDs?? hehe

    ReplyDelete
  8. Jason LyonsJune 26, 2011 at 12:41 AM

    Good job Michael. Proud of you

    ReplyDelete
  9. MelanieJune 26, 2011 at 8:40 AM

    Great job Mike Fab!! And Tony- you're just nuts.

    ReplyDelete
  10. Aimee LyonsJune 27, 2011 at 1:12 PM

    14:24 Aimee rxd from Hawaii

    ReplyDelete