Gymnastics skills or Vampire action?
-you decide...
40-30-20-10
Box Jump Overs (20-21"/24-25")*
Hand Release Push-ups
*For the box jump overs, you can jump directly over the box or you can first jump on top of the box and before jumping down on the other side; both would count as one rep.
For the hand release push-ups, your chest (between nipple and clavicle) must touch the ground while your hands are off the floor. From this position, you must push your body up from a plank position...your knees MAY NOT be the last part of your body to leave the ground unless a scale is being used.
Mobility Monday @ 5:30 & 6:30:
Stretches for Running. With the warm weather, and Coach Tim's POSE workshops, everyone will be running everywhere. We'll go over some standard stretches for calves, quads, hamstrings and hips that will keep you limber and fleet of foot.
Schedule Reminder:
Today we begin our 7:00AM class along with our regularly scheduled 9:30AM, 4:30PM, 5:30PM & 6:30PM.
Quote:
"Always remember that the future comes one day at a time."
- Dean Acheson
Results:
Tom S 15:35, 21", Stepup
Pat P 15:06, 21"
Howard 14:06, 20"
Megs 13:22, 20", Stepup
Daniela 16:16, 7"
Dorothy 14:52, 13"
Kate 10:15, 20"
Nina 12:01, 21"
Grans:11:12 21'
Steve K:16:40 17'
Kathleen:14:06 13'
Lindsey:16:20 17'
Mel:11:25 17'
Chris T:13:53 17'
Sharon 17:52 17 JOU
Kevin 12:12 Rx JO
Rob: 14:00 21 JO
Brian 13:37 25 JO
Jackie 15:55 13 JOU ROM
Ben 18:08 21 JOU DC
Killa 13:12 20 JO
Jim B: 17:57 20 JO ROM
Karen 18:08 13 JO 25 PU ROM'
Dom: 10:47 RX JOU
Steph V 18:52 15 JOU BL
Mike F: 16:07 25 JO
Jeff 15:11 24 JO
WW 17:30 SU PU
Josette: 14:49 13 JO ROM
Jason B: 10:54 25 JO DC
KSB 15:58 13 JOU DC
Vinny 9:44 RX JOU
Chuck 13:17 13 JO ROM
Clay: 11:57 RX
Ditty: 18:04 20 JOU MF
Jess S: 15:32 13 JOU ROM
Densie: 15:48 13 JOU ROM
Kim G: 15:14 JOU ROM
JZ: 16:04 24 JO
Jon: 11:51 21 JOU
Tony: 9:45 RX
Kurt:12:54 RX
Tim H: 17:13 17 JO ROM
JP: 17:01 17 JOU ROM
Flounder: 16:21 13 JOU ROM
Josh: 14:21 20 JOU
Melinda 15:20 17 JOU DC
Paul F:13:35 25
Peterson:11:04
Cline:14:05 21
Charles:18:26 21
Sam B: 8:33 RX
Danny:11:22
Chris S:14:44
Liz:17:20
Danielle: 16:17 13
Rachel: 13:56
Nicole: 17:16
Rob: 11:25
Kristen T: 11:46
Miranda: 15:52
Photos:
Box Jump Overs (20-21"/24-25")*
Hand Release Push-ups
*For the box jump overs, you can jump directly over the box or you can first jump on top of the box and before jumping down on the other side; both would count as one rep.
For the hand release push-ups, your chest (between nipple and clavicle) must touch the ground while your hands are off the floor. From this position, you must push your body up from a plank position...your knees MAY NOT be the last part of your body to leave the ground unless a scale is being used.
Mobility Monday @ 5:30 & 6:30:
Stretches for Running. With the warm weather, and Coach Tim's POSE workshops, everyone will be running everywhere. We'll go over some standard stretches for calves, quads, hamstrings and hips that will keep you limber and fleet of foot.
Schedule Reminder:
Today we begin our 7:00AM class along with our regularly scheduled 9:30AM, 4:30PM, 5:30PM & 6:30PM.
Quote:
"Always remember that the future comes one day at a time."
- Dean Acheson
Results:
Tom S 15:35, 21", Stepup
Pat P 15:06, 21"
Howard 14:06, 20"
Megs 13:22, 20", Stepup
Daniela 16:16, 7"
Dorothy 14:52, 13"
Kate 10:15, 20"
Nina 12:01, 21"
Grans:11:12 21'
Steve K:16:40 17'
Kathleen:14:06 13'
Lindsey:16:20 17'
Mel:11:25 17'
Chris T:13:53 17'
Sharon 17:52 17 JOU
Kevin 12:12 Rx JO
Rob: 14:00 21 JO
Brian 13:37 25 JO
Jackie 15:55 13 JOU ROM
Ben 18:08 21 JOU DC
Killa 13:12 20 JO
Jim B: 17:57 20 JO ROM
Karen 18:08 13 JO 25 PU ROM'
Dom: 10:47 RX JOU
Steph V 18:52 15 JOU BL
Mike F: 16:07 25 JO
Jeff 15:11 24 JO
WW 17:30 SU PU
Josette: 14:49 13 JO ROM
Jason B: 10:54 25 JO DC
KSB 15:58 13 JOU DC
Vinny 9:44 RX JOU
Chuck 13:17 13 JO ROM
Clay: 11:57 RX
Ditty: 18:04 20 JOU MF
Jess S: 15:32 13 JOU ROM
Densie: 15:48 13 JOU ROM
Kim G: 15:14 JOU ROM
JZ: 16:04 24 JO
Jon: 11:51 21 JOU
Tony: 9:45 RX
Kurt:12:54 RX
Tim H: 17:13 17 JO ROM
JP: 17:01 17 JOU ROM
Flounder: 16:21 13 JOU ROM
Josh: 14:21 20 JOU
Melinda 15:20 17 JOU DC
Paul F:13:35 25
Peterson:11:04
Cline:14:05 21
Charles:18:26 21
Sam B: 8:33 RX
Danny:11:22
Chris S:14:44
Liz:17:20
Danielle: 16:17 13
Rachel: 13:56
Nicole: 17:16
Rob: 11:25
Kristen T: 11:46
Miranda: 15:52
Photos:
how?!? Teach me!
ReplyDeletecline:
ReplyDeletequestion time for what i thought was another great episode....
1) who is the dude with the beard that volunteers to go with Cat to Kings landing? is he important?
2) who is the advisor to cat and the stark family...that old dude?
3) i hope sansa gets hers...i would not mind seeing her offed as she stuck up for joffrey and he is a took chest
4) joffrey, i hope he gets offed as well but i cheated and read a little on wikipedia so i know that he doesn't at least for this book. heres to hoping...
5) does the dragon lady need more schooling on how to please the pont tail dude? i hope so. lol.
6) how come cat really did not want jon in the bed chamber with bran? like i get that it is not her son but he was genuwinely there to care about the boy
7) who is the uncle that he follows to the wall? is he important?
8) why does tyrion go to the wall?
9) who is the dude with the burnt face with joffey? is he important?
10) who is the dude with no tongue? is he important?
11) how much time is supposed to have passed since they found the direwolfs? they were cubs last week and now arya's wolf looks like he is 4-5?
12) does the story of jon's mother become important?
okay, i think that is it. thanks.
Kit, I think Granny was doing clapping handstand push ups.
ReplyDeleteThe 7am'er! results
ReplyDeleteTom S 15:35, 21", Stepup
Pat P 15:06, 21"
Howard 14:06, 20"
Megs 13:22, 20", Stepup
Daniela 16:16, 7"
Dorothy 14:52, 13"
Kate 10:15, 20"
Nina 12:01, 21"
Great group this not-so-early group of low profile shoe wearing athletes. Everyone appreciated the nice little 400m sprint cash out as a cardiovascular boost. Solid efforts all around.
Thanks to my fellow low profile wearing peeps for doing tabata situps after Timmy's little 400m cash out!
ReplyDeleteOK Jason, I haven't watched the episode yet, but I consider myself pretty knowledgeable about Westeros (Oh yeah, I'm super cool!)... All of what I'm answering about is from the book though, so feel free to anyone who watched it to correct me if it was different in the show.
ReplyDelete1 In the book it's Ser Rodric Cassel. He's the master at arms of Winterfell. Trains everyone in sword fighting/warring
2 Maester Luwin. Similar to a local priest, but not religiously affiliated. In Old Town, there's a training center for Maesters, and they are sent around to all different areas of Westeros to impart knowledge/wisdom/advice.
3 This is not a question.
4 Again not a question. But I won't disagree.
5 Gotta remember, in the book she's ~13 years old.
6 I'm not sure how well they described the backstory, but Cat was betrothed to Ned's older brother who died in the war against the Targaryans. She gets knocked up by Ned, who then goes off to finish a few more battles. By the time Ned comes back home, Robb is born and Ned's walking home with a bastard.
7 Benjen Stark is Ned's younger brother, one of the top rangers at the wall. I think his title is First Ranger. Valued up on the wall for his experience.
8 Tyrion's an inquisitive dude. Always trying to learn.
9 Sandor Clegane, known as the Hound. He's in service to house Lannister. He's Gregor Clegane's (Mountain that Rides, overall non-good dude) younger brother.
10 Illyn Payne. He's the headsman for the King. Had his tongue cut out years back for laughing at some joke one of the Targaryan kings made. Still does all the head chopping now though.
11 The direwolves grow stupidly fast, and remember, they're normally at least twice the size of regular wolves.
12 Jon's mother is a pretty big mystery, even going forward in the books. Ned never talks about it.
I don't think I gave away any big plot stuff here. Glad you like the show. I'm about 2/3's through my copy of AGOT, but if I get my other one back from a friend, I'd be glad to loan it out to whoever. So good.
Kit: First you have to be superbadass, like Granny. so. get to work on that. i know you fly planes and all, but this is Granny we're talking about.
ReplyDeleteeveryone:
ReplyDeletequestion time for those who have seen Goonies:
1) How many lawnmower jobs did it take Brand to buy that bicycle, his most favorite thing in the world?
2) Which Goonie is wearing gloves when they are walking to the restaurant?
3) How many steps does the map say to take to get to the treasure?
4) When the boys are stopping on their bikes, which two Goonies collide?
5) Where did Mama Fratelli get the chains for Sloth?
6) Once they find the pirate ship, Brand asks Mikey 'How many ships did you say there were?' What is Mikey's answer?
7) What is the correct order of the elaborate system Mikey uses to open their gate?
A- bowling ball, bucket, football, chicken, egg, balloon, sprinkler
B- football, balloon, bowling ball, bucket, chicken, egg, sprinkler
C- balloon, chicken, egg, bowling ball, bucket, football, sprinkler
D- bowling ball, bucket, balloon, chicken, egg, football, sprinkler
8) Do you remember what the Goonies were wearing? Which of the following isn't correct?
Mouth - parachute pants, gray jacket, black 'Purple Rain' t-shirt
Data -red backpack, green shirt, brown pants
Mikey - jean jacket, jeans, gray sweatshirt
Chunk - Hawaiian shirt, red coat, plaid pants
9) Who is the first to get on the waterslide?
10) True or False- One-Eyed Willy is missing his left eye.
HEY YOU GUYS!!!!
ReplyDeleteCracking me up Danny.
8) Mouth, and 10) false. I have no idea about the other ones.
ReplyDeleteAm I the only one who yelled "Goonies never say die" at the end of the first Lord of the Rings movie?
I started chanting Rudy...
ReplyDeletewow dude....all time favorite movie but HARD questions. i will try to give it a whirl..
ReplyDelete1) 300?
2) data
3) 100
4) chunk and mikey
5) k-mart
6) millions
7) D
8) data
9) brand
10) true
Peterson did a very effective job of answering Jason's ?s. My thoughts below. The most interesting scene might have been Cersei sharing her story of losing a child with Cat. As you can guess by now, Cersei is not to be trusted. But if they plan on tying this into some future admissions from the books, it could make that scene even more interesting.
ReplyDelete2. Maesters also play the role of doctor. They're one of the only people around with any kind of education, so they are looked to as human Swiss army knives.
3. Sansa makes some mistakes, sure. But she was raised to follow proper etiquette and to betray her betrothed, even against her own family, would be a hard decision to make on the spot. This is the beginning of her world being turned upside-down. And you could argue that she "got hers" with the punishment Cersei made sure was carried out.
4. Careful with the spoilers here. I recommend we stick to discussing what's happened so far in the series to be safe. But I wanted to punch the actor in his thin girl lips the first time he appeared on screen.
5. My response to "How long does it take to learn to make a man happy?" was "With any luck, roughly 30 uninterrupted minutes"
6. It was extremely atypical for a bastard to be integrated into castle life the way Jon Snow was. Usually they were sent elsewhere so the shame of it would not be in everyone's grill on a daily basis. Cat came to love Ned, but this was a big fly in the ointment. And potentially a threat to her lineage if Jon someday made a claim for the throne of Winterfell.
7. Think he's only important in that Jon Snow looked up to him and saw him as a role model.
8. To piss off the edge of the world. Duh. Also, from a plotting mechanics perspective, GRRM needed Tyrion & Jon to share some key scenes.
9. Don't like the way this character is being portrayed. His face barely looks burned, as opposed to the Eckhart-at-the-end-of-Dark-Knight description in the the book. And they removed much of his miserable bastard persona. There's an important expository speech he gives to Sansa coming up that I hope they film and that this actor nails. I have my doubts.
12. It's more important to understanding Jon than it is to the overall plot so far. I had a "Whoa!" moment last night when Robert said definitively that a woman whose name escapes me was Jon's mother. My memory of the books was that there were conversations strongly hinting at her identity, but nothing that definite.
hi everyone!
ReplyDeletethis weekend is the Metro Dash. i signed up, but got a wedding invitation after. does anyone want to take my spot so my team can still compete? it's this saturday, 11:30am. steph v. is helping everyone arrange carpools from KOP.
if interested, email me: kalargent@gmail.com
Cline, there's a good website that does a lot of looking into that question about Jon. I'm not going to go into it here, but I have some ideas if you wanna chat next time we see each other at the box.
ReplyDeleteis jon snow older than robb?
ReplyDeletei have no idea who gregor clegane is peterson...did they mention him somewhere?
They're roughly the same age, but I think Robb is a few months older. Ned left Cat with child before going off to wage war and father Jon.
ReplyDeleteGregor Clegane has not been mentioned in the show, though I'm guessing he will be soon. He's the biggest and possibly fiercest warrior knight. And as Peterson indicated, quite an unsavory character.
Sandor Clegane seems almost saintly by comparison.
I imagine Gregor Clegane as Shaq on a horse. Just imagine having to fight that guy....
ReplyDeleteGregor = Large, pissed-off Hagrid in my mind.
ReplyDeleteAnd from the Department of Totally Unsurprising News, it took me many a moon to touch my first boob.
12:30 Class Results
ReplyDeleteGrans:11:12 21'
Steve K:16:40 17'
Kathleen:14:06 13'
Lindsey:16:20 17'
Mel:11:25 17'
Chris T:13:53 17'
4:30 Class Results
ReplyDeleteSharon 17:52 17 JOU
Kevin 12:12 Rx JO
Rob: 14:00 21 JO
Brian 13:37 25 JO
Julie 15:55 13 JOU ROM
Ben 18:08 21 JOU DC
Killa 13:12 20 JO
Jim B: 17:57 20 JO ROM
Karen 18:08 13 JO 25 PU ROM'
Dom: 10:47 RX JOU
Steph V 18:52 15 JOU BL
Mike F: 16:07 25 JO
Jeff 15:11 24 JO
WW 17:30 SU PU
Josette: 14:49 13 JO ROM
Jason B: 10:54 25 JO DC
KSB 15:58 13 JOU DC
Vinny 9:44 RX JOU
That Julie in the 4:30 class should be Jackie....Jason needs to improve his handwriting obviously! :)
ReplyDelete5:30 Class Results
ReplyDeleteChuck 13:17 13 JO ROM
Clay: 11:57 RX
Ditty: 18:04 20 JOU MF
Jess S: 15:32 13 JOU ROM
Densie: 15:48 13 JOU ROM
Kim G: 15:14 JOU ROM
JZ: 16:04 24 JO
Jon: 11:51 21 JOU
Tony: 9:45 RX
Kurt:12:54 RX
Tim H: 17:13 17 JO ROM
JP: 17:01 17 JOU ROM
Flounder: 16:21 13 JOU ROM
Josh: 14:21 20 JOU
Melinda 15:20 17 JOU DC
6:30 Class Results
ReplyDeletePaul F:13:35 25
Peterson:11:04
Cline:14:05 21
Charles:18:26 21
Sam B: 8:33 RX
Danny:11:22
Chris S:14:44
Liz:17:20
Danielle: 16:17 13
Rachel: 13:56
Nicole: 17:16
Rob: 11:25
Kristen T: 11:46
Miranda: 15:52
I really like what I have seen from Game of Thrones so far. I am usually not into this type of stuff but I am hooked. If it was not for the fact that the books are 700 pages long I might try to read them, more of a time issue than not wanting to read. Still it will have to go a long way to beat the best HBO/Television drama ever: "The Wire".
ReplyDelete