3.21.2011

W.O.D. 3.22.11


Laura


Paul

Miranda


Mike T.

AMRAP in 20 minutes:

20 Kettlebell Swings (35#/55#)
10 Power Cleans (65#/95#)

Community Reminder:
CrossFit KoP will be hosting a FREE Yoga class with Tori on Sunday 3/27 at 12:00. Hope to see you all there!

Quote:
“A man's errors are his portals of discovery.”
-James Joyce

Results:
Chris 8 (26/45)
Kara 8 (26/45)
Lindsey 8 (35,26/65)
Steve 7 (35/65)
JZ 8 (45/75)
Jeff 8 (rx)
Megs 9 (Rx)
Dorothy 7 (Rx)
Karen 8 (18/55)
Nina 7 (18/63)
Christine 8 (18/45)
Kathleen 7 (35/45)
Aimee 12 (Rx)
Killer B 9 (Rx)
Roman 7 (Rx)
Tim G 7 (Rx)
Gina 7 (26/45)
Peterson 7 (Rx)
Kim G 7 (35/53)
Miranda 9 (Rx)
Mike T 7 (Rx)
Kevin 9 (Rx)
Howard 7 (35/75)
Sandy 8 (26/40)
Jessica S 7 (35/45)
Steph 10 (Rx)
Mike F 8 (Rx++)
Chris S 4 (Rx ouchie)
LP 11 (Rx)
Paul 6 (45/85)
Jerry 8 (Rx)
Melinda 8 (Rx)
Donkey 9 (Rx)
Jason 8 (Rx)
Ditty 6 (Rx)
Arthur 7 (45/65)
Vinny 9 (Rx)
Brittany 7 (25/35)
Darlene 9 (35, 26.5/45)
Shawn 5 (Rx)
Jon 6 (Rx)
Tony 9 (Rx)
Sheng Ching 6 (Rx)
Jen N. 8 (26.5/45)
Kristin T. 7 (Rx)
Sam B. 9 (Rx)
Cline 7 (35/65)
Sharon 7 (35/55)
Charles 7 (45/65)
Danny 9 (Rx+ 70#)
Nicole S. 8 (Rx)


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17 comments:

  1. mikefabMarch 21, 2011 at 10:28 PM

    I know I may regret saying this but I think I am really going to enjoy this WOD.

    ReplyDelete
  2. karen largentMarch 21, 2011 at 10:37 PM

    every time i say that i regret it.

    ReplyDelete
  3. MirandaMarch 21, 2011 at 10:43 PM

    me too! This is our type of wod Mike!

    ReplyDelete
  4. CharlesMarch 21, 2011 at 10:52 PM

    Oh, kettle bells and power cleans is a okay by me. However, I think that this wod will destroy me.

    ReplyDelete
  5. donkeyMarch 21, 2011 at 11:46 PM

    nom nom nom. i am so happy this is my tomorrow.

    ReplyDelete
  6. Laura PappasMarch 22, 2011 at 9:40 AM

    Don't under estimate this one Guys, the sectionals couplet was similar, but at least it was only 10 mins, this is double the time! You'll def get winded on those KB swings too.

    ReplyDelete
  7. KevinMarch 22, 2011 at 11:04 AM

    Glad you pointed that out, Laura. I saw 20 minutes, and was already winded by this. Should be a rough one for sure.

    ReplyDelete
  8. DannyMarch 22, 2011 at 1:17 PM

    I have refreshed the Crossfit Games website 243 times since Sunday to see how much my ranking has changed.....what is everyone else up to today?

    ReplyDelete
  9. Aimee LyonsMarch 22, 2011 at 1:51 PM

    Danny- Jason might have you on that one!!! I think he's at 578 refreshes!

    ReplyDelete
  10. CateMarch 22, 2011 at 1:51 PM

    i think Laura is right. this one is harder than it looks. that said, the 9:30 results are:

    Chris 8 (26/45)
    Kara 8 (26/45)
    Lindsey 8 (35,26/65)
    Steve 7 (35,65)

    ReplyDelete
  11. DannyMarch 22, 2011 at 2:13 PM

    I think that he got me this time around.....little does he know that after the scores are posted for the 2nd wod, the refresher tracker starts back at zero.

    ReplyDelete
  12. Jason LyonsMarch 22, 2011 at 3:13 PM

    i am boycotting refreshing because my name just gets lower and lower. i am however, addicted to refreshing for aimee. lol.

    i will likely finish in top 33%...i will take that. i need oly cft to come up and then i have a chance at top 25%

    ReplyDelete
  13. donkeyMarch 22, 2011 at 3:22 PM

    hell, i'm just thrilled i'm not last. friggin' double unders.

    ReplyDelete
  14. JeffMarch 22, 2011 at 3:48 PM

    Amen, Donkey, amen.

    ReplyDelete
  15. AnonymousMarch 22, 2011 at 3:51 PM

    CFT coming up...let me fantasize about that for a minute!!!


    Its pretty freaking cool to be somewhere in the middle even for one week. I'd do the math to get my percentage....but then again Im not a geek like jason.

    ReplyDelete
  16. Christina - Paper Rock ScissorsMarch 22, 2011 at 5:30 PM

    So if I wanted to do this qualifier WOD (not saying I do) when would I have to do it? I figure after 3 weeks off, it should be really ugly and might be fun to try.

    ReplyDelete
  17. Chris P.March 22, 2011 at 9:27 PM

    6:30 back breakers

    Ditty 6 (Rx)
    Arthur 7 (45/65)
    Vinny 9 (Rx)
    Brittany 7 (25/35)
    Darlene 9 (35, 26.5/45)
    Shawn 5 (Rx)
    Jon 6 (Rx)
    Tony 9 (Rx)
    Sheng Ching 6 (Rx)
    Jen N. 8 (26.5/45)
    Kristin T. 7 (Rx)
    Sam B. 9 (Rx)
    Cline 7 (35/65)
    Sharon 7 (35/55)
    Charles 7 (45/65)
    Danny 9 (Rx+ 70#)
    Nicole S. 8 (Rx)

    ReplyDelete