1.27.2011

W.O.D. 1.28.11

Strength:
Clean
5-3-3-2-1-1-1

Conditioning:
At 80% of your 1RM perform 3 cleans on the minute for 5 minutes.

Quote:
"Exercise is king; nutrition is queen. Pull them together and you've got a kingdom."
-Jack LaLanne

Results:
Shawn 215 (PR)
Sandy 70 (PR)
Tim 185 (PR from floor)
Sharon 103 (PR)
Liz 83 (PR)
David M 185
Borden 185 (PR)
Sara B 125 (PR)
Jim B 165 (PR)
Conn 165
Rob P 195 (PR)
Charles 85
Sheng-Ching 105 (PR)
Lindsey 103
Meghann 115
Howard 125
Ellie 98
Mike S 103
Pat 145
Rachael 85 PR
Kristen 95 PR
Sarah S 70 PR
Kathleen 88 PR
Brian R 175
JZ 145
Gabe 135
Rob Ph 175
Jim C 195
Vincent 165
Jeff Hi 155
Ditty 110
Dorothy 110
Shawn 215 (PR)
Sandy 70 (PR)
Tim 185 (PR from floor)
Sharon 103 (PR)
Liz 83 (PR)
David M 185
Borden 185 (PR)
Sara B 125 (PR)
Jim B 165 (PR)
Conn 165
Rob P 195 (PR)
Charles 85
Sheng-Ching 105 (PR)
at

6 comments:

  1. JeffJanuary 28, 2011 at 7:17 AM

    6AM Chilly Cleaners:

    Lindsey 103
    Meghann 115
    Howard 125
    Ellie 98
    Mike S 103
    Pat 145

    Nice work everyone!

    ReplyDelete
  2. Chris P.January 28, 2011 at 1:51 PM

    new post on vibram five fingers:

    http://chrispconstantlyvaried.blogspot.com/2011/01/vibram-five-fingersfor-office.html

    ReplyDelete
  3. MelanieJanuary 28, 2011 at 2:20 PM

    Inov8 F-230 lites now come in green!!!!! Just thought you'd want to know if you hadn't seen them. Who will be the first to sport those???

    ReplyDelete
  4. CateJanuary 28, 2011 at 4:10 PM

    Nooners:

    Rachael 85
    Kristin 95
    Sarah B 70

    PR's for everyone!!!

    ReplyDelete
  5. NikkiJanuary 28, 2011 at 9:30 PM

    PR party 5:30 - 7:30 Friday Night

    Shawn 215 (PR)
    Sandy 70 (PR)
    Tim 185 (PR from floor)
    Sharon 103 (PR)
    Liz 83 (PR)
    David M 185
    Borden 185 (PR)
    Sara B 125 (PR)
    Jim B 165 (PR)
    Conn 165
    Rob P 195 (PR)
    Charles 85
    Sheng-Ching 105 (PR)

    Awesome awesome work today! Days like this make me LOVE being a CFKOP coach! Special shouts outs to Rob P for some of the fastest elbows I've seen at the box, Liz for your determination to stand up with 83# on your shoulders, and Sara and Sheng-Ching for some HUGE PRs today!

    ReplyDelete
  6. AnonymousJanuary 28, 2011 at 11:02 PM

    Thanks Nikki, your cues made all the difference!

    ReplyDelete