1.25.2011

W.O.D. 1.26.11

Intermediate
100 Burpees for time

or

Advanced
200 Burpees for time

Quote:
"Error of opinion may be tolerated where reason is left free to combat it."
- Thomas Jefferson

Results:
Danny 14:58 (200)
Cate 15:12 (200)
Ellie 9:16 (100), 19:34 (200)
Meghann 11:44 (100)
Kristin T 10:05 (100), 20:54 (200)
Pat 12:55 (100)
Kim G 11:36 (100)
Donkey 8:56 (100)
at

13 comments:

  1. PetersonJanuary 25, 2011 at 10:03 PM

    Hilarious workout video. Not really WFS... I think we should add a shake weight WOD though... (this isn't the SNL clip if you were wondering)

    http://www.youtube.com/watch?v=fp7-BTnHCzI&feature=player_embedded

    ReplyDelete
  2. Chris P.January 25, 2011 at 10:20 PM

    we had a crazy amount of people tonight for liquid cocaine. I have the feeling it will be the EXACT OPPOSITE for this WOD. Not sure why.

    ReplyDelete
  3. Stephanie VincentJanuary 25, 2011 at 10:31 PM

    Liquid cocaine is sexy. Clean and jerks are sexy. Pull ups are sexy. Burpees...not so much! I'll be there in the full glory of unsexiness....buck furpees!

    Hey coach p- thanks for tip on pullups- I will be spending some time on ring rows...building strength for better kips and so one day I can do dead hangs at a party! That will be sexy!

    ReplyDelete
  4. CateJanuary 25, 2011 at 10:33 PM

    Shoeless, hope to see you there! :-)

    ReplyDelete
  5. NikkiJanuary 26, 2011 at 5:47 AM

    Don't let a little flurry scare ya - the gym is open and warming up as we speak! See ya here 6 am-ers! (By the way, there won't be a burpee penalty for being late today... so drive safe!)

    ReplyDelete
  6. NikkiJanuary 26, 2011 at 7:17 AM

    6am results - "Yay burpees!"

    Ellie 9:16 (100), 19:34 (200)
    Meghann 11:44 (100)
    Kristin T 10:05 (100), 20:54 (200)
    Pat 12:55 (100)
    Kim G 11:36 (100)

    Great job all! Impressive performances, especially by Pat (way to keep up that pace) and Kristin T (way to go for the full 200!) Kristin stopped after 100, rested for 45 seconds, then decided to hit another 100. Her 2nd 100 (finished in 10:04) were faster than her first 100 (10:05)!

    Everyone stay warm and be safe today!

    ReplyDelete
  7. NikkiJanuary 26, 2011 at 7:17 AM

    This comment has been removed by the author.

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  8. NikkiJanuary 26, 2011 at 8:17 AM

    Oh, and great job Kristin for getting 12-13 feet up the rope today! Next time you're touching orange!

    ReplyDelete
  9. Chris P.January 26, 2011 at 9:08 AM

    This one's for you Peterson:

    http://chrispconstantlyvaried.blogspot.com/2011/01/likedislike.html

    ReplyDelete
  10. CharlesJanuary 26, 2011 at 11:09 AM

    If you've never seen the South Park shake weight episode, you are missing out. It is just *so* wrong.

    ReplyDelete
  11. shoelessJanuary 26, 2011 at 12:23 PM

    Haha, I wish Cate! I was gonna show up early and do 1000, but the snow is really screwing me up today. Doesn't look like I can make it. I promise I'm working on my burpees though!

    And I second Charles' comment about the SP episode, lol

    ReplyDelete
  12. donkeyJanuary 26, 2011 at 12:49 PM

    Phoning it in from the UK: 100 burpees, 8:56. planned on 200 but after 100, it took me 5 minutes to stop feeling like i was going to throw up. took that as a sign to shut it down. fastest i've ever burned through 100 though.

    ReplyDelete
  13. CateJanuary 26, 2011 at 1:04 PM

    Danny 14:58
    Cate 15:12

    200 obviously! and steph - it was sexy.

    ReplyDelete