12.18.2010

W.O.D. 12.19.10

Push Jerk
5-5-5-5-5

Cash Out:
Teams of two complete 300 unanchored abmat sit-ups for time. One person working at a time.

Community Reminder:
CrossFit Kids class today at 11:00AM!

Quote:
‎"Do not hire a man who does your work for money, but him who does it for love of it."
-Henry David Thoreau

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1 comment:

  1. JeffDecember 19, 2010 at 11:30 AM

    Sunday results:

    Push jerk (x5):

    Steph V. 120 (125x4)
    Joe G form
    Kim G 85
    Cindy 85
    Lindsey 95
    Karen 105
    Ironman 135
    Roger 115
    Jess C 75 (85 x 2)
    Vinny 185 x 4
    Sarah J 45
    Dianne 95 x 1
    Tim H 135
    Jeff Hi 105
    Rob P 165

    Sit-ups:

    Steph V 6:21
    Vinny/Rob P 8:31
    Cindy/Sarah J 13:53
    Joe G/Dianne 7:00 (150)
    Tim H/Jeff Hi 11:43
    Lindsey/Jess 10:46
    Kim G/Karen 10:32
    Roger/Ironman/Joe A (450 reps) 12:50

    Nice work everyone, way to crunch through those sit-ups (pun intended)!

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