CrossFit KOP

Jay E. Deadlifts 575# during Festivus!

W.O.D. 12.23.10

At 80% of your 1RM Clean & Jerk - complete 5 sets of 5 reps

then

Seasonal Sledding and Bells!

In teams of 3 for 15 minutes, one athlete pulls the sled (95# ladies/ 135# men) 200M while one athlete is swinging the KettleBell (35#/55#) and one athlete is performing Kettlebell sumo deadlift high pulls (55#/70#). Athletes rotate as the sled puller completes his/her rotation. The score for the team is total Kettlebell reps on Swings and High Pulls. If needed the team can be comprised of 4 athletes with one rest station.

Today's Schedule:

6AM,12Noon & 3:45PM CFKids

Read:
Scientists say carbs—not fat—are the biggest problem with America’s diet

Quote:

"Try to learn something about everything and everything about something"

-Thomas Henry Huxley

Results:

Joe A: 180

Todd: 115

Rachel: 65

Meghann: 73

Kim: 65

Dianne: 45

Kathleen: 55

Howard: 95x3

Tim H: 115

Jay E: 185

Denise: 55

Danny: 185

Pat: 95

Aim: 105

Steph V: 110

Tim P: 145

WW: 75

Donkey: 110

Seth: 120

Jerry: 145

Will: 215x1

Cate: 105

Jenny: form

Jessica S: 45

Jess C: 80

Shend-Ching: 98

Dorothy: 75

Kristen SB: 83

Rob P: 155

Vincent: 155

Sharon: 75

Chris B: 95

Laura: 83

Kristin T: 83

Team WOD

Todd/Rachel/Meghann: 366

Kim/Kathleen/Joe A: 267

Aim/Cate/Jenny/Laura: 454

Donkey/Jay E/Howard/Vincent: 421

Dorothy/Denise/Jessica/Jess: 379

Sharon/Sheng-Ching/Kristin/Kristen/Steph: ?

Danny/Pat/Will/Jay E: 333

WW/Jerry/Rob/Chris: 427