CrossFit KOP

W.O.D. 11.8.10

Fight Gone Worse

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:

1. Muscle up (Reps)

2. Back Squat: 95/135 pounds (Reps)

3. Pistols (Reps)

4. Push-press: 75/55 pounds (Reps)

5. Mt. Climbers (Reps)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.

Quote:

True success is not necessarily about being the best at all cost. It's about DOING your best at all times. If you do that long enough, who knows, you might just end up being the best.

-Tope Popoola

Results:

Rx

Mike V 524

Nikki 473

Scale

Pete 237

Sam D 331

Chris T 271

Kara 238

Laura 526

Mike S 231

Charles 409

Jen N 282

Kathleen 391

Conn 320

Borden 321

Vinny 373

Sheng-Ching 291

Rob P 411

Ellie 374

CC 402

Tim G 350

Jess S 386

Miranda 416

Flounder 318

Steph V 313

Vincent 343

Danny 352

Liz 397

Melinda 436

Jerry 427

Mike F 376

Gabe 421

Brian R 388

Rachael 480

Olan 301

Rob Ph 355

Kevin 290

WW 367

Tim H 229

Pat 332

Jeff 495

Dorothy 500

Shoeless 389

Ben 399

Gina 385