10.14.2010

Rob and Kev "Baselined"

4:30 Rowers!

W.O.D. 10.15.10

The Baseline
500M Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

then

Three rounds for time:
Row 500 meters
Rest 2 minutes between rounds.

Blog:

Barbells for Boobs Reminders:
The action starts at 10AM. There will be plenty of parking for everyone.
$20 Donation to Mammograms in Action gets you a T-shirt, entree into the GRACE competition and complimentary "Lionshead" beverages post WOD.
A $1 raffle ticket gets you the chance at the A-B-C or D CUP WODs.
4-$1 Raffle tickets gets you a chance to compete in the team WOD.
A $1 Raffle ticket will gets you a variety of snacks.
A $1 Raffle Ticket will get you a chance at one of 20 great prizes!
Heats will be assigned in order of arrival and will run every 15 minutes.

All proceeds of the day will benefit Mammograms in Action.
Invite your friends and family, everyone is welcome!

If anyone would like to donate snacks to the event please feel free.

Read:

Quote:
"I don't think of all the misery but of the beauty that still remains."
-Anne Frank


Rx Results:
Rob P 4:19; 2:00/1:55/1:46
Mike B 5:06; --/--/--
Sam B 3:50; 2:11/2:00/1:48
Shoeless 6:26; 1:58/1:48/1:49
Jen C 4:36; 159/156/158
Donkey 5:55; 2:07/2:03/2:06
Dorothy 5:33; 1:57/1:58/1:56
Jason 4:48; --/--/--
Chris S 4:45; 1:59/2:17/2:01
Mike F 5:26; 1:48/1:49/1:47
Plentus 3:37; --/--/--
Laura 4:04; 2:06/2:05/2:03
Timmy 3:49; --/--/--
JZ 5:22; 2:09/2:09/2:03
Olan 4:56; 1:51/1:54/1:58
Kevin 4:57; 1:51/2:11/2:02
Shawn 4:49; 1:52/2:04/1:58
Brian R 4:38; 1:50/1:52/1:49
Vinny 4:41; 1:51/1:46/2:10

Damn Close Results:
Roger 5:26; 1:56/1:58/2:02
WW 7:07; 1:51/1:59/1:50

Scale Results:
Jen N 6:15; 2:35/2:23/2:25
Sheng Ching 7:26; 2:36/2:39/2:06
Sandy 5:51; 2:31/2:43/2:40
Jeff Hi; 6:20; 2:19/2:10/1:58
Megann 7:16; 215/222/219
Steph V 8:07; 159/159/157
Lindsey 7:04; "baselined"
Steve Z 6:56; 157/158/158
Bevin 6:08; 215/222/212
CC 5:48; 2:20/2:23/2:22
Jackie 6:57; 2:13/2:14/2:15
Mom 7:14; 2:38/2:41/2:36
Kelly 7:04; --/--/--
Melinda 6:06; 2:02/1:58/1:58
Ditty 6:58; 2:07/2:11/2:07
Nicole St 7:06; 2:49/2:41/2:43
Kate F 7:36; 2:08/2:17/2:10
Katie 8:04; 2:29/2:22/2:21
Gabe 5:30; 1:49/1:51/1:49
Denise 8:19; 2:18/2:20/2:18
Rob Ph 6:18; 1:47/1:46/1:44
Tim H 7:27; 2:05/2:04/2:03
Ellie 6:30; 2:04/2:03/2:06
Gina 6:25; 2:12/2:10/2:15


at

21 comments:

  1. UnknownOctober 14, 2010 at 10:09 PM

    Jason - Is this one better... lol.. no more pirate if both eyes are covered.

    ReplyDelete
  2. Aimee LyonsOctober 14, 2010 at 10:21 PM

    Maura, now I want to see the old pic!!!

    ReplyDelete
  3. ToddOctober 14, 2010 at 10:33 PM

    ahhh, the baseline, my old friend...

    ReplyDelete
  4. Aimee LyonsOctober 14, 2010 at 10:36 PM

    now Todd, Tim and I don't have 45 minutes to spend with you after class :)

    ReplyDelete
  5. donkeyOctober 15, 2010 at 12:30 AM

    the baseline! you KNOW the baseline whore will be there :)

    baseline # 6, coming UP.

    ReplyDelete
  6. TPOctober 15, 2010 at 7:18 AM

    6am Breakfast Baseliners

    Rx
    Jen C 4:36; 159/156/158

    PullUpBands
    Megann 7:16; 215/222/219
    Steph V 8:07; 159/159/157
    Lindsey 7:04; "baselined" !
    Steve Z 6:56; 157/158/158
    Bevin 6:08; 215/222/212

    ReplyDelete
  7. ToddOctober 15, 2010 at 8:32 AM

    I'll just crawl down to Frosty Falls when I'm done...maybe take a ride on the growler to get there.

    ReplyDelete
  8. MelanieOctober 15, 2010 at 8:32 AM

    Jason- I was thinking about your favorite word "Nyaaahh! (or however you spell it). You can create a cutom shirt on zazzle (http://www.zazzle.com/create). You can create custom anything on that website.

    ReplyDelete
  9. TPOctober 15, 2010 at 8:55 AM

    I seriously thought Todd would have to be taken to the Bridgeport University Hospital that day.

    ReplyDelete
  10. ToddOctober 15, 2010 at 9:00 AM

    I remember Aimee telling me that it was not uncommon to put three baselines in one workout for time. I thought she was nuts. Now I know she is. I am surprised that this is only one round! That's Aimee's favorite word, only!

    ReplyDelete
  11. Aimee LyonsOctober 15, 2010 at 9:06 AM

    Yep Todd...LOL
    The motivational word of the day is "only"!!

    ReplyDelete
  12. MeighanOctober 15, 2010 at 9:07 AM

    3 rounds of the baseline has been known send the most veteran CF'ers to the "bucket."

    Doug!!!

    ReplyDelete
  13. DorothyOctober 15, 2010 at 10:47 AM

    After 1 year of crossfitting, this will be my first baseline ever! Is it really that bad?

    ReplyDelete
  14. karen largentOctober 15, 2010 at 12:37 PM

    i wonder if i will crumple in exhaustion like i did in July when i completed my first baseline.

    ReplyDelete
  15. Jason LyonsOctober 15, 2010 at 12:55 PM

    Karen:

    No matter how long you have been doing CF, you should try to crumble from exhaustion when you finish. It is important to understand that this never gets easier. We should always strive to push as hard as we can. When you finish start out, you may finish in 15 minutes and you crumble because it was all you had. When you have been doing CF for a while, you may finish in 4 minutes and you should still crumble because you gave everything you have. Never expect to get to a point where you just do this stuff and it is easy. If it is easy, you are not pushing hard enough. :)

    ReplyDelete
  16. DorothyOctober 15, 2010 at 2:48 PM

    I hear you Jason. In the beginning, just finishing took everything I had. Now I really have to push myself to have the same intensity. Sometimes I forget what real intensity feels like. Then I see someone new giving it everything they've got and it inspires me to push a little harder.

    ReplyDelete
  17. donkeyOctober 15, 2010 at 3:49 PM

    i nearly passed out after my first baseline, which was literally one year and one day ago (happy anniversary to me!). aimee took one look at me, apparently white as a sheet and swaying, and asked if an apple would help. i've never seen someone run so quickly to get anything in my life.

    that was the LAST time i came to crossfit without eating first.

    holy cow, what a year it's been since then!

    ReplyDelete
  18. NikkiOctober 15, 2010 at 7:48 PM

    6:30pm results:

    Rx
    Rob P 4:19; 2:00/1:55/1:46
    Mike B 5:06; --/--/--
    Sam B 3:50; 2:11/2:00/1:48
    Shoeless 6:26; 1:58/1:48/1:49

    Damn Close
    Roger 5:26; 1:56/1:58/2:02

    Scale
    Jen N 6:15; 2:35/2:23/2:25
    Sheng Ching 7:26; 2:36/2:39/2:06
    Sandy 5:51; 2:31/2:43/2:40
    Jeff Hi; 6:20; 2:19/2:10/1:58

    ReplyDelete
  19. NikkiOctober 15, 2010 at 7:51 PM

    Great effort today everyone! A special shout out to Sheng Ching for chopping 4 minutes off her baseline time in only 5 weeks of CrossFit! And great job Jeff for taking on the rower for the first time. Your form and pace got better each 500 meter interval. You're gonna be an animal on the rower!

    ReplyDelete
  20. DorothyOctober 15, 2010 at 8:55 PM

    Olan,

    OH SNAP!

    Nice job little buddie

    ReplyDelete
  21. Aimee LyonsOctober 15, 2010 at 9:02 PM

    Another notable baseline:

    Steve Z.
    End of 09 12:42
    Three Weeks ago 9:48
    Today 6:56

    Keep up the amazing work Steve!

    ReplyDelete