10.12.2010




W.O.D. 10.13.10

Shoulder Press
1-1-1-1-1

Push Press
5-5-5-5-5

"Attitude is a little thing that makes a big difference."
-Winston Churchill

Results: SP/PP
Megann 63 / 68
Steph 95 / 105
Charlie 135 / 155
Jay E 225 / 185
Bekah 63 / 68
Sam B 175/175
Donkey 75/95 (100x1)
Mom 50/40 (45x4)
Deb 85/95 (100x4)
Karen 73/83
Kevin 155/175
Brian R 115/145
Rob Ph 160/175
Cindy 60/65 (form)
Jeff 117.5/130x4
Olan 140/150
Danny 185/165
Nikki 105/115 (120x4)
Kate F. 50/53
Ben 75/90
Flounder 115/95
Tim H. 65/120
Peterson 125/140
Nicole St. 25/35
Lee 123/103
Sheng Ching 65/70
Borden 127.5/125
Conn 135/140
Bevin 65/88
Miranda 80/105
Charles 90/75

at

12 comments:

  1. NikkiOctober 13, 2010 at 7:32 AM

    6am results (SP / PP)
    Megann 63 / 68
    Steph 95 / 105
    Charlie 135 / 155
    Jay E 225 / 185
    Bekah 63 / 68

    ReplyDelete
  2. Chris P.October 13, 2010 at 8:40 AM

    Jay E. 225 press? daaaaang

    ReplyDelete
  3. Aimee LyonsOctober 13, 2010 at 9:51 AM

    yeah Jay E!!!
    ...so at 30% more your Push Press should be about 290?
    :)

    ReplyDelete
  4. AnonymousOctober 13, 2010 at 12:44 PM

    Some day I will engage my legs and actually do a push press :)

    Jay E

    ReplyDelete
  5. Joe AOctober 13, 2010 at 1:00 PM

    Jay off day I guess.

    You can easily push jerk over 300.

    ReplyDelete
  6. Aimee LyonsOctober 13, 2010 at 1:43 PM

    and I know a 5x5 is different than a 5x1 :) just busting your balls Jay :)

    ReplyDelete
  7. Jason LyonsOctober 13, 2010 at 3:05 PM

    If I ever shoulder press 225, the whole world will hear my scream. Then my jerk would be like 325 and I would just run around high fiving everyone I saw. I may even get a T-shirt made....speaking of which...does anyone know where I can get a good quality shirt that has

    "NYAAA"

    Written on it?

    ReplyDelete
  8. AnonymousOctober 13, 2010 at 3:17 PM

    ROFL jason! I'd buy that shirt but only if included a little button that you push to have it play you making the "nyaaa" noise.

    ReplyDelete
  9. DorothyOctober 13, 2010 at 4:56 PM

    I've had good experience with this....
    http://www.customtshirts.com/almost-free-custom-tshirt-trial

    You can buy just 1 shirt.

    ReplyDelete
  10. Aimee LyonsOctober 13, 2010 at 7:51 PM

    nice press Nikki!

    ReplyDelete
  11. Chris P.October 13, 2010 at 8:53 PM

    5:30/6:30 imPRESSive

    Kate F. 50/53
    Ben 75/90
    Flounder 115/95
    Tim H. 65/120
    Peterson 125/140
    Nicole St. 25/35
    Lee 123/103
    Sheng Ching 65/70
    Borden 127.5/125
    Conn 135/140
    Bevin 65/88
    Miranda 80/105
    Charles 90/75

    ReplyDelete
  12. NikkiOctober 14, 2010 at 7:36 AM

    Thanks Aim! I was close to the 107 but it just wasn't happening yesterday!

    ReplyDelete