9.29.2010


12:00 Noon "Cash out"

W.O.D. 9.30.10

2:00 Double Unders
2:00 Sit-ups
1:30 Double Unders
1:30 Sit-ups
1:00 Double Unders
1:00 Sit ups
:30 Double Unders
:30 Sit Ups

Watch:
CrossFit/USAW Open Will Stream Live For Free.

Quote:
"It is not necessarily the size of the dog in the fight-it's the size of the fight in the dog."
-Dwight D. Eisenhower

Results:
Jay E 204 Single Unders,butterfly situps
Charlie Y 312 su,butterfly situps
Bekah 773 su,butterfly situps
Kristin T 549 su,butterfly situps
Kara 202 su (+3 strung DU),butterfly situps
Jen S. 320 du/ghd sit-ups
Donkey 550 su/single leg,butterfly situps
Mom 384 su,butterfly situps
Karen 134 du,butterfly situps
Kristen S. 217 du,butterfly situps
Laura 306, du/ghd sit-ups

at

11 comments:

  1. TPSeptember 30, 2010 at 7:26 AM

    High scores/reps today 6am class, I'll get the results up when the internet comes back up again at the box. Must be the monsoon!

    ReplyDelete
  2. MomSeptember 30, 2010 at 10:01 AM

    Thanks for all the wishes and love I can't think of a better place to make me feel younger than at my beautiful, strong, daughter's CrossFit KOP Box. I am also blessed with a very supportive son-in-law.

    ReplyDelete
  3. AnonymousSeptember 30, 2010 at 12:17 PM

    6am Results

    Jay E 204 Single Unders,butterfly situps
    Charlie Y 312 su
    Bekah 773 su
    Kristin T 549 su
    Kara 202 su (+3 strung DU)

    ReplyDelete
  4. c wissSeptember 30, 2010 at 1:20 PM

    Happy 2 year anniversary!

    Any idea when we'll be able to register for the CF Kids seminar in April?

    ReplyDelete
  5. Aimee LyonsSeptember 30, 2010 at 1:27 PM

    Cheri- ill follow up with Jeff and Mikki and let you know shortly.

    ReplyDelete
  6. Christina (CC)September 30, 2010 at 4:04 PM

    Donkey! Do your double-unders!

    ReplyDelete
  7. LizSeptember 30, 2010 at 9:35 PM

    326 at home
    DU and butterfly situps

    ReplyDelete
  8. Jeffrey HandlerSeptember 30, 2010 at 10:03 PM

    314 at hotel "gym" double unders and butterfly situps, but had to use my watch so timing is suspect, tried to be as close as possible but was over/under a few times.

    ReplyDelete
  9. JeffSeptember 30, 2010 at 10:04 PM

    And I have to remember not to let the computer auto-fill, especially when I'm tired, so as not to be called Jeffrey in the future.

    ReplyDelete
  10. c wissOctober 1, 2010 at 7:02 AM

    @Aimee - Thanks, I'll keep watching the blog for more info on the Kids cert. I missed grabbing a spot in the Atlanta cert before it sold out, so I'm excited another east coast location is in the works -- would be super expensive to go out to California.

    ReplyDelete
  11. TPOctober 1, 2010 at 7:36 AM

    LP 306 DU/GHD's

    ReplyDelete