8.30.2010


Kim G. focus in learning the Clean and Jerk!


W.O.D. 8.31.10

Liquid Cocaine
5 Rounds for time of:
5 Clean and Jerks (105#/155#)
10 Chest to Bar Pull-ups

Quote:
"An avalanche begins with a snowflake."
- Joseph D. Compton

Results:
Rx
Shawn: 18:01
Jason: 14:09
Nikki: 9:37
Kevin: 11:24
Plentus: 11:35
Aimee: 17:00
Sam D: 16:20
Joe A.: 16:02
Jen S.:17:32

Scale
Kate: 16:40 (35/Bk)
Charlie: 12:10 (155/PU)
Katie: 12:14 (53/Bk)
Denise: 16:40 (35/G)
Liz: 16:50 (75/B C2B)
Gina: 11:42 (50/G)
Mel: 14:41 (83/MF)
Tom S: 11:24 (155/PU)
Tim G: 13:45 (115/C2B)
Jen N: 13:15 (35/Bk)
Joe M: 15:16 (95/MF)
Jeff H: 13:35 (115/C2B)
Miranda: 13:53 (105/MF C2B)
Donkey: 10:53 (95/MF) 5PU each Rd
Lisa C: 11:05 (45/2Blue)
Kristen S: 11:39 (63/MF)
Kara: 16:05 (55/?)
Chris T: 20:51 (75/?)
Rachael: 15:39 (53/Bk)
John G: 12:13 (135/PU)
Han: 16:27 (105/G)
Brian R: 12:40 (115/PU)
Dorothy: 11:52 (95/PU)
Steph: 18:35 (105/G)
Olan: 14:13 (125/C2B)
Mike F: 13:08 (155/PU)
JB: 8:50 (135/PU)
Kim G. 15:00 (63/Black)
Kimberly 10:52 (50/Green)
Jeff Hi: 15:45 (65/blue)
Jay E: 13:15 (155/Green)
at

6 comments:

  1. jen nAugust 30, 2010 at 10:13 PM

    Oh goody - this means I can put what I learned on Sunday to good use! Plenus, are you going to be around for this WOD?

    ReplyDelete
  2. Chris P.August 31, 2010 at 9:40 AM

    Jen, aiming to be there for 4:30. Work is hectic so might be later.

    ReplyDelete
  3. donkeyAugust 31, 2010 at 12:00 PM

    buck cherry better be on the stereo today :)

    http://www.youtube.com/watch?v=2qr7d9EBZJw

    ReplyDelete
  4. KristenAugust 31, 2010 at 1:34 PM

    What does B2B stand for in yesterday's WOD?

    ReplyDelete
  5. donkeyAugust 31, 2010 at 2:21 PM

    Kristen...i'm betting on "butt to ball". but i'm not sure.

    ReplyDelete
  6. Aimee LyonsAugust 31, 2010 at 2:21 PM

    @ Kristen- A twist on the classic. Instead of the Crossfit classic tabata squats (with the 10 second rest taken standing) B2B means bottom to bottom, so the resting in the hole (eseentially not rest) but just holding in the bottom of a squat.

    ReplyDelete