8.17.2010




Happy Birthday Patti!

W.O.D. 8.18.10

Sumo Deadlifts
1-1-1-1-1-1-1

(compare to 6.8.10)

(compare to 3.24.10)

Read:
Eating Fat doesn't make you fat by Laura Pappas

Quote:
‎"Success seems to be largely a matter of hanging on after others have let go."
- William Feather

Results:
Jason Bo 320
Chris C. 270
Chris B. 300
Sandy 70
Deb 207.5
Fish 275
Vincent 385
Rob 275
Keri 135
Steph 225
Ellie 215
Karen 195
Kara 173
Sam D. 315
Joe A. 485
Danny 385
Kim G. 160
Liz 145
Mike F. 345
JZ 295
Tim H. 305
Rob Ph. 335
Kevin 385
Jeff 285
Kris 101
Dorothy 185
Gina 155
Patti 185
Josh 330
Joe M. 365
Miranda 250

Photos:

Joe A.
Sam D.
Kara


at

20 comments:

  1. Kristen S.August 17, 2010 at 10:45 PM

    Happy Birthday Patti! Best wishes for a fabulous day...you deserve it!

    ReplyDelete
  2. JeffAugust 18, 2010 at 7:27 AM

    Happy Birthday Patti! Hope you have a great day!

    ReplyDelete
  3. UnknownAugust 18, 2010 at 7:33 AM

    Happy Birthday!!!

    ReplyDelete
  4. Laura PappasAugust 18, 2010 at 7:44 AM

    Happy Birthday Patti, keep up the great work and enthusiasim :)

    ReplyDelete
  5. Jen S.August 18, 2010 at 8:49 AM

    Yey Patti! Happy Bday!

    ReplyDelete
  6. Gina FabAugust 18, 2010 at 9:32 AM

    Happy Birthday Patti! Hope your ankle heals quickly! Also hope you have a wonderful day!

    ReplyDelete
  7. Christina (CC)August 18, 2010 at 9:37 AM

    Happy birthday Patti!

    ReplyDelete
  8. AnonymousAugust 18, 2010 at 10:11 AM

    You know you want to laugh today..watch this: http://m.youtube.com/#/watch?desktop_uri=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwMUKoQGouuM%26feature%3Dplayer_embedded&feature=player_embedded&v=wMUKoQGouuM&gl=US

    Happy bday patty...U can celebrate with the workout on he video when your ouchie is all better!!

    ReplyDelete
  9. AnonymousAugust 18, 2010 at 10:13 AM

    This comment has been removed by the author.

    ReplyDelete
  10. AnonymousAugust 18, 2010 at 10:16 AM

    http://bit.ly/cHR9XY

    Think the link got cut off...this one should work!

    ReplyDelete
  11. MelanieAugust 18, 2010 at 11:34 AM

    Greetings from Canada. Happy birthday Patti! Miss ya girl. Hope your ankle gets better soon.

    ReplyDelete
  12. Jason LyonsAugust 18, 2010 at 12:28 PM

    feliz cumpleanos. silent but deadly!

    ReplyDelete
  13. JZuckAugust 18, 2010 at 1:59 PM

    Happy Birthday Patti! Have a great day!

    ReplyDelete
  14. JerryAugust 18, 2010 at 4:21 PM

    Happy Birthday Patti.. hoping your ankle is good for the Metro!!

    ReplyDelete
  15. PattiAugust 18, 2010 at 6:35 PM

    Thanks for all the bday wishes. I am so lucky to have such great friends at Crossfit!!

    Not going to be able to do the metro dash but I'll be there in spirit:)))

    ReplyDelete
  16. Jeff and CindyAugust 18, 2010 at 9:47 PM

    Metro Dash-ers: the challenges and maps are up on the web, time for strategery. We're thinking 6 -5 -4 -1-2-3/finish. Thoughts?

    ReplyDelete
  17. Jeff (and Cindy)August 18, 2010 at 9:50 PM

    Second try for Metro Dash: we misunderstood, we have to do the challenges in order. What we need is the best routes to get from one to the next via the streets. Anybody good with maps/knows any good shortcuts?

    ReplyDelete
  18. Mike FAugust 18, 2010 at 10:05 PM

    I can bring my phone, it has GPS on it.

    ReplyDelete
  19. AnonymousAugust 19, 2010 at 3:46 PM

    Happy birthday Patti!

    Fellow Metro-Dashers - I live in Philly so I iwll take a look at the maps and see if there are any good short cuts!

    See you guys there!

    Sam B

    ReplyDelete
  20. Chris P.August 19, 2010 at 9:59 PM

    Happy belated Patti!

    ReplyDelete