7.30.2010





A few more great photos from the King and Queen of Prussia by the talented Liz Warnek

W.O.D. 7.31.10

10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Clean (135#/95#)
Clapping Push-ups

Quote:
"Those people who are uncomfortable in themselves are disagreeable to others."
-William Hazlitt

Results:
Rx
Mike V. 6:44
Mike B. 9:23
Mike F. 7:47
Plentus 5:12
Jay E. 8:49
Joe A. 10:01
Doug 6:14

Scale
Dorothy 10:07 (85)
Ditty 13:29 (83)
Beth 8:36 (45)
Seth 16:28 (115)
Jeff 10:45 (115)
Cindy 8:04 (50)
Kim 11:02 (85)
at

3 comments:

  1. Chris P.July 31, 2010 at 12:37 PM

    9am and 10am Weekend WODders

    Dorothy 10:07 (85)
    Ditty 13:29 (83)
    Beth 8:36 (45)
    Seth 16:28 (115)
    Jeff 10:45 (115)
    Cindy 8:04 (50)
    Kim 11:02 (85)

    Rx
    Mike V. 6:44
    Mike B. 9:23
    Mike F. 7:47
    Plentus 5:12
    Jay E. 8:49
    Joe A. 10:01
    Doug 6:14

    Nice job all around today. Nikki and I saw some great efforts, especially with those clapping push-ups. People's form on the hpc's were also solid, some even got better as the workout went on!

    ReplyDelete
  2. AnonymousAugust 1, 2010 at 12:19 AM

    Thanks for all the encouragement today everyone, I really needed it, and I appreciate it, it was one of those days where I mentally psyched myself out super early on, I get really competitive with myself and super frustrated, so thank you to all of you!

    -seth

    ReplyDelete
  3. Tim PAugust 2, 2010 at 10:02 PM

    (TP 6:57) Aug2

    ReplyDelete