Jen??? How was the WOD?W.O.D. 6.2.10
750m row
then
21-15-9
Squat cleans (95#/135#)
Ring Rows
750m row
Quote:
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."
- John Quincy Adams
Results:
Rx
Jason: 18:53
Aimee: 19:11
Gran: 28:42
Jim C: 28:54
Kevin: 24:18
Rob Ph: 22:33
Plentus: 18:03
Mike F: 22:55
Miranda: 27:13
Kerry: 25:12
Jen S: 34:15
Scale
Ellie: 25:43 (75#)
Barb: 21:57 (53#)
Ditty: 30:46 (75#)
Liz G: 24:24 (35#)
Lena: 24:18 (45#)
Sam D: 33:16 (115#)
Andy: 24:07 (65#)
Olan: 27:18 (120#)
Deb: 23:39 (80#)
Brian R: 20:36 (115#)
JZ: 24:27 (105#)
Angela: 19:40 (35#)
Cindy: 24:13 (75#)
Jeff: 24:01 (115#)
Christine: 24:37 (45#)
Teamari: 28:14 (45#)
Tim G: 32:00 (115#)
Kim G: 24:42 (45#)
Annette: 27:53 (45#)
Kelly: 27:07 (53#)
Patti: 27:57 (65#)
Melanie: 25:42 (65#)
Kristen: 29:38 (65#)
Brendan: 21:49 (115#)
Vincent: 26:59 (95#)
Katie: 28:47 (53#)
Lori: 26:34 (75#)
Rachel: 21:19 (PVC)
Shawn: 27:09 (115#)
Sam B: 27:32 (115#)
Maureen: 24:58 (35#)
Kathleen: 23:05 (53#)
Donkey: 26:10 (75#)
Holly: 24:49 (35#)
Jen N: 25:17 (15#)
Bevin: 24:06 (35#)
Laura: 32:50 (85#)
750m row
then
21-15-9
Squat cleans (95#/135#)
Ring Rows
750m row
Quote:
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."
- John Quincy Adams
Results:
Rx
Jason: 18:53
Aimee: 19:11
Gran: 28:42
Jim C: 28:54
Kevin: 24:18
Rob Ph: 22:33
Plentus: 18:03
Mike F: 22:55
Miranda: 27:13
Kerry: 25:12
Jen S: 34:15
Scale
Ellie: 25:43 (75#)
Barb: 21:57 (53#)
Ditty: 30:46 (75#)
Liz G: 24:24 (35#)
Lena: 24:18 (45#)
Sam D: 33:16 (115#)
Andy: 24:07 (65#)
Olan: 27:18 (120#)
Deb: 23:39 (80#)
Brian R: 20:36 (115#)
JZ: 24:27 (105#)
Angela: 19:40 (35#)
Cindy: 24:13 (75#)
Jeff: 24:01 (115#)
Christine: 24:37 (45#)
Teamari: 28:14 (45#)
Tim G: 32:00 (115#)
Kim G: 24:42 (45#)
Annette: 27:53 (45#)
Kelly: 27:07 (53#)
Patti: 27:57 (65#)
Melanie: 25:42 (65#)
Kristen: 29:38 (65#)
Brendan: 21:49 (115#)
Vincent: 26:59 (95#)
Katie: 28:47 (53#)
Lori: 26:34 (75#)
Rachel: 21:19 (PVC)
Shawn: 27:09 (115#)
Sam B: 27:32 (115#)
Maureen: 24:58 (35#)
Kathleen: 23:05 (53#)
Donkey: 26:10 (75#)
Holly: 24:49 (35#)
Jen N: 25:17 (15#)
Bevin: 24:06 (35#)
Laura: 32:50 (85#)
I may post this again tomorrow in case people don't see this but if anyone is interested in doing this 5K, let me know: http://www.rushhourrun.com/
ReplyDeleteIt is on a Thursday evening (6/17)on the Perkiomen trail. There is a happy hour hosted by SEI after the race.
for anyone that has the CF Journal, there's a new video of Kelly Starrett talking about stretching from Filfest. Aimee and Jason are in the foreground a bunch and you can see how their flexibility differs...Jason, I'd be in your boat with that leaning forward stretch!
ReplyDeletethat WOD tonight was brutal. thanks to coaches Chris, Cindy, Jeff and Jason for all the kind words of encouragement throughout. and Jen S--wow, girl.
ReplyDeleteGreat job Jen S. I am impressed! Looks like you really gave it everything you had. That's very inspiring.
ReplyDeleteI chickened out on this WOD. I think I need to stop checking the blog before I come to the box. It keeps me up at night.
Thanks! That was a tough one. Couldn't have done it without everyone's support! Definately had to stay mentally focused to get through this WOD!
ReplyDeleteI just wanted to say thanks to Cindy, Jeff, Jason and Kerry. Last nights WOD was tough and a few times I wanted to give up, but having encouraging words from the coaches helped me through it.
ReplyDeleteKerry thanks for getting me through my last 300M. Having you next me kept me going...