Running Workshop at CrossFit KoP
When: Thursday, June 17th from 5:30 to 6:30 PM
Who: Tim P. our running/POSE expert will be hosting the workshop
What: How to run better; the workshop will include instruction on running/POSE, practice and a WOD at the conclusion of the session.
Cost: $10
All members and non-members are welcome.
If you can't make this Running workshop, the next one will be held on July 29th from 6:30-7:30PM, so mark your calendar.
ReplyDeleteSweet, I'll be there! Thanks Tim for doing this!
ReplyDeleteI will come in July. Ironically, I am doing a 5K run on the 17th at 5:30pm. Thanks for offering this Tim!!
ReplyDeleteSweat/head bands are a pre req for this workshop...I have extra if anyone need to borrow one...sorry I can't make it though!
ReplyDeleteKit - I might need one, lol!
ReplyDeleteGreat call Kit- They will be supplied though, I have a regular rotation of 6 headbands that can be used; or feel free to bring your own.
ReplyDeleteshucks...I hate to miss this but will be on vacation. Have the next one marked on the calendar.
ReplyDeleteMiranda, good luck tomorrow...I will not be able to make it. Sorry!
ReplyDelete