Ker- One armed Grace
Roger
Cheri
Olan
W.O.D. 5.28.10
"GRACE"
30 Clean and Jerks for time (95#/135#)
(compare to 1.4.10)
or
(compare to 9.19.09)
Skills:
Max L-sit hold
&
Paralette Hand Stand Push-ups
&
GHD Sit-ups and Hip Extensions
Video:
Chris Plentus breaks the gym record of consecutive Double Unders. Click here to watch Plentus get to 178 Double unders!
Today's Class Schedule:
6AM, 12PM, 1PM, 4:30PM and 5:30PM
Quote:
"It was high counsel that I once heard given to a young person, Always do what you are afraid to do."
-Ralph Waldo Emerson
Results:
Rx:
Jason 2:44
Jim C. 4:52
Jeff 6:05
Laura 8:17
Charlie 4:46
Adam 4:12
Nikki 4:13
Dorothy 15:25
Rob Ph 6:23
Miranda 5:10
Chris S. 3:17
Cheri 4:46
Sam D. 6:00
Grans 4:48
Jen S. 6:50
Joe A. 3:01
Rob P. 3:54
Sam B. 4:37
Paul 3:20
Scale:
Ditty 10:16 80#
Seth 7:11 115#
Jaime 8:16 63#
Barb 7:03 65#
Christine E. 7:27 45#
Liz 14:02 85#
Jen N. 6:35 35#
Mel 6:20 85#
Donkey 7:39 85#
John 5:09 95#
JZ 5:55 105#
Olan 4:42 120#
Kelly 6:36 65#
Brian R. 6:26 125#
Kerry 9:46 65# one arm
Kathleen 7:27 68#
Bevin 6:17 45#
Kim G. 5:38 55#
Ryan 6:40 95#
Rodger 5:20 95#
Annette 4:51 45#
Results:
Rx:
Jason 2:44
Jim C. 4:52
Jeff 6:05
Laura 8:17
Charlie 4:46
Adam 4:12
Nikki 4:13
Dorothy 15:25
Rob Ph 6:23
Miranda 5:10
Chris S. 3:17
Cheri 4:46
Sam D. 6:00
Grans 4:48
Jen S. 6:50
Joe A. 3:01
Rob P. 3:54
Sam B. 4:37
Paul 3:20
Scale:
Ditty 10:16 80#
Seth 7:11 115#
Jaime 8:16 63#
Barb 7:03 65#
Christine E. 7:27 45#
Liz 14:02 85#
Jen N. 6:35 35#
Mel 6:20 85#
Donkey 7:39 85#
John 5:09 95#
JZ 5:55 105#
Olan 4:42 120#
Kelly 6:36 65#
Brian R. 6:26 125#
Kerry 9:46 65# one arm
Kathleen 7:27 68#
Bevin 6:17 45#
Kim G. 5:38 55#
Ryan 6:40 95#
Rodger 5:20 95#
Annette 4:51 45#
The 6am'ers are legit people. Saw some great times and determined people this AM. Fewer things are cooler than a woman grunting to get heavy weight overhead! An entire class of PRs this morning. They surely set the bar.
ReplyDeleteDid Hannah have Liam yet?! Cuz I'd LOVE it if he were born on a "Grace" day. It would be perfect!!
ReplyDeleteSources say that today is a STRONG possibility. That would be funny...I did not even think of that.
ReplyDeleteSuper stellar day yesterday for Grace results, I'm pretty sure we had PR's across the board.
ReplyDeleteFirst time Ladies Rx'ers Laura and Dorothy, congratulations! And for the gentlemen Rob Ph, bringing in the Rx!
Great work athletes!
OMG, great pic of me guys! hahahaha!
ReplyDeleteDorothy, I am soooo proud of you for not giving up -- so amazing to watch! Can't wait to see how much you've progressed next time I'm in town. :)