CrossFit KOP

Deb

Sam D.

W.O.D. 5.26.10

Front Squat

3-3-3-3-3

Weighted Ring Dips

1-1-1-1-1-1-1

Memorial Day Weekend Schedule:
Due to the holiday we have a modified schedule this weekend.
Friday- 6AM, 12PM, extra 1PM class, 4:30PM, 5:30PM
Saturday- 9AM ONLY
Sunday- 9AM and 10AM, no Kids Class
Monday- CLOSED for Memorial Day

Community Notes:
Click here to check out the new 8 week program Cindy Handler is offering!!!

Video:
Rob's 300lb x 3 clean and jerk by CrossFit Again Faster - video [wmv] [mov]

Quote:
"You accept failure as a possible outcome of some of the experiments. If you don't get failures, you're not pushing hard enough on the objectives."
- John Poindexter

Results:
Dorothy: 105/practice
Patti: 98/practice
Tim G: 165/20#
Jeff: 155/32#
Kim J: 105/0.5 blue
Charlie: 225/BW
Deb: 110/3.75#
Sam D: 205/?
Teamari: 65/practice
Aimee: 180x1
Kerry: 125x1
Jim C: 225/40#
Olan: 195/58#
Angela: 85/practice
JZ: 165/58#
Kevin: 205/37#
Cindy: 95/practice
Cheri: 135/BW
Brian R: 145/37#
Rob Ph: 145/practice
Donkey: 105/practice
Mel: 100/practice
Christine: 63/practice
Plentus: 250/92#
Kim G: 63/practice
Joe: 275/86#
Jenny: 145/20#
CC: 113/practice
Jen: 43/practice
Bevin: 85/practice