5.17.2010


CrossFit KoP Kids Tire Sled Pull

That's one big row boat!

Pukie 225# Thruster


Seth fights hard for rope climb success!

W.O.D. 5.18.10

Thruster
1-1-1-1-1-1-1

and

3 Rounds:
2 Rope Climbs
10 Thrusters @ 60% of your 1RM

Video:
Our CrossFit Kids wanted to be on "TV" click here to watch.

Check this out:
ted.com


Read:
Intensity by Chris Plentus

Quote:
“Whatever you are, be a good one.”
-Abraham Lincoln

Results:
From the rack:
Donkey 85# 12:52
Charlie 185# 13:54
Steph R. 105# 7:05
Deb 100# 8:43
Chris 83# 8:40
Kara 83# 6:39

*From the floor:
Gary 185# 8:25
JZ 125# 7:18
Olan 155# 6:42
Jim C. 175# 9:41
Plentus 185# 4:36
Miranda 120# 10:09
Mel 95# 9:41
Seth 115# 15:15
Patti 80# 6:12
Tim G. 135# 8:16
Tim P. 180# 4:18
Pukie 225# DNF
Laura 100# 12:38
Justin 105# 12:49
Kathleen 70# 6:41


at

4 comments:

  1. NikkiMay 18, 2010 at 9:59 AM

    I miss KOP!!!! Can't wait to WOD with you all this Friday and Saturday :)

    ReplyDelete
  2. Chris P.May 18, 2010 at 10:48 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Joe AMay 18, 2010 at 11:08 AM

    For those of you who work in the Malvern area there is a farmers market on thursdays from 11-2 at Penn State Great Valley in the parking lot. Its very convenient for a lunch trip.




    http://www.sgps.psu.edu/freshevents/default.ashx

    ReplyDelete
  4. Chris P.May 18, 2010 at 11:34 AM

    just a few of my favorite TED talks-

    Malcolm Gladwell on Spaghetti Sauce:
    http://tiny.cc/9007d

    Ken Robinson on Creativity in schools:
    http://tiny.cc/2vmuo

    Jason, this one is for you - Art Benjamin does Mathemagic:
    http://tiny.cc/kzjgd

    ReplyDelete