5.01.2010



Good Luck to all the athletes running Broad Street!

W.O.D. 5.2.10

10-1 Push Jerks (95#/135#)
1-10 Hang Squat Cleans (95#/135#)

* You will complete 10 Push Jerks, 1 Hang Squat Clean, 9 Push Jerks, 2 Hang Squat Cleans, 8/3, 7/4....2/9 and so on down to 1 Push Jerk and 10 Hang Squat Cleans.

Quote:
"Nurture your mind with great thoughts; to believe in the heroic makes heroes."
-Benjamin Disraeli (1804 - 1881)

Results:
Jim (135#) 13:00 for 1/2 WOD
Hannah (93#) 29:52
Deb (63#) 16:34
Roger (95#) 24:44
Jaime (43#) 17:28

Photos from Broad Street:
Congratulations to Tim P., Tim M., Laura and Patti who all ran today! Plentus, our picture guru was on hand to capture a few of these shots!





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5 comments:

  1. UnknownMay 2, 2010 at 8:30 AM

    Good Luck to everyone running today!! My inspiration..

    ReplyDelete
  2. Aimee LyonsMay 2, 2010 at 12:38 PM

    Results from today:
    Jim (135#) 13:00 for 1/2 WOD
    Hannah (93#) 29:52
    Deb (63#) 16:34
    Roger (95#) 24:44
    Jaime (43#) 17:28

    ReplyDelete
  3. JeffMay 2, 2010 at 9:27 PM

    Congratulations to all the runners from CrossFit KoP. Timmy P, where did your headband go?

    ReplyDelete
  4. Tim PMay 3, 2010 at 6:59 AM

    I knew this question would come up, I lost it at the hectic start and damn the sweat that coasted off my bald head into my eyes the whole time. No superpower for me.

    ReplyDelete
  5. DorothyMay 3, 2010 at 9:49 AM

    Tim,
    I didn't know you could levetate? But I am not surprised either.
    I have sweat in the eyeballs problems also. I bought a headband but am afraid I'll look like a dweeb.
    Great job everyone.

    ReplyDelete