CrossFit KOP

Beat the Streets Fundraiser
With everyone's generous donations and support we raised $1250, enough to sponsor an at risk athlete at Steve's Club for the entire year! THANK YOU!

W.O.D. 5.16.10

"Christine"
3 Rounds for time of:
500M Row
12 Body Weight Deadlifts
21 Box Jumps (21"/25")

Video:
Pat does Christine [wmv][mov]

Read:

Feasting on Fitness takes down the infamous "China Study:" Part 1. Part 2.

Quote:
“Breakdowns can create breakthroughs. Things fall apart so things can fall together.”
-Unknown

Results:
Rx:
Deb 19:39
Mike B. 13:41
Tim P. 10:54
Ditty 24:04
Aimee 12:54
Mike V. 10:55
Elyse 16:25

Scale:
Han 20:15
Kim S. 15:51
Beth 19:40
Jaime 26:47