3.18.2010

What a crew...CrossFit KoP Represents at the PA/MD/DE Sectionals!
Oh wait, where's Kit...? Outside Squatting?!

Or inside squatting?

Mike B...Where were you?

W.O.D. 3.19.10
Shoulder Press
5-5-5-5-5

Push Press
3-3-3-3-3

Skill:
Muscle up 10x

Read:
Calorie Counter beware: Sugar's everywhere.

Quote:
“Courage is fear holding on a minute longer.”
-General George S. Patton
at

7 comments:

  1. Chris P.March 18, 2010 at 10:05 PM

    I think Mike B. made it in a later picture...

    New blog post folks: http://chrispconstantlyvaried.blogspot.com/

    ReplyDelete
  2. KDittyMarch 18, 2010 at 11:07 PM

    I think I was outside with Kit too...

    ReplyDelete
  3. MirandaMarch 19, 2010 at 10:44 AM

    Will there be a Whole 30 Challenge/paleo Challenge starting April 1st?
    How come beans aren't considered paleo... I thought they were a good source of protein/carb?
    and no hummus???

    ReplyDelete
  4. AnonymousMarch 19, 2010 at 11:11 AM

    Dear CrossFit KOP,
    You are all invited to come (and bring family, friends,kids) to my My 30th Birthday Party at Crossfit on SUNDAY at 4pm. Great opportunity to introduce people the the xfit experience!

    There will be a 4 person team WOD, The Dirty 30. And a Kids WOD, 30 is OLD for Kids 3-13.

    I have asked guests to make a donation to Steve's club instead of presents. You will be able to buy chances for a raffle (also benefiting steve's club)The prize? A 1hr Personal Training Session with Aimee.

    It's a potluck, so bring something yummy to share.

    ReplyDelete
  5. Chris P.March 19, 2010 at 12:54 PM

    Miranda, beans and legumes (such as peanuts) do not have the same kind of protein as animal protein. Also, they have these things called lectins that can cause gut irritation, forming small holes in your gut lining. Hence, no hummus. However, there are a lot of alternatives, such as this: http://www.sonofgrok.com/2009/06/primally-delicious-hummus/

    ReplyDelete
  6. MirandaMarch 19, 2010 at 2:18 PM

    That sounds so yummy and super easy. Love, love, love easy to make recipes! Thanks!!

    ReplyDelete
  7. AnonymousMarch 19, 2010 at 8:09 PM

    Results: Press x5/Push Press x3

    Steph V 75/100
    Jen S 60x4/90x3
    Steve Zipf 75/85
    Jim C 125/185
    Meieighan 65/95x2
    JZ 105/120x1
    Kristen S 58/78
    Dorothy 63/83x2
    Jeff H 105/145
    Cindy H 65x2/95x2
    Sam B 155/175 MU 10,5
    Roger 105x3/125
    Mike V 145/195x2
    Miranda 65/110
    Tim G 95/95
    Christine 45x3/50
    Brendan 110/135
    Swine 115/135
    Shawn T 155/185
    Kerry S 75/115x1
    Rob 145x3/175
    Kit 135x3/175x2
    Joe A 165/205
    Laura 70x3/95
    Dunnkey 60x4/75
    Dan 135x3/165

    ReplyDelete