W.O.D. 3.31.10
Westside Barbell Station Rotation
2x20 Dimel Deadlifts
12x2 Banded Shoulder Presses
3x20 Reverse Hypers
2x20 Bamboo Bar Bench Press
Video:
Bamboo Bar Bench Press
Community Reminders:
3.31.10 @ 7:30PM -The 3rd CFKoP No Sugar Challenge kicks off!
4.4.10 We will be CLOSED for Easter.
4.11.10 Judith, massage therapist extraordinaire will be back at the box and we have affiliate cup tryouts!
Quote:
"What moves those of genius, what inspires their work is not new ideas, but their obsession with the idea that what has already been said is still not enough"
Eugene Delacroix
Westside Barbell Station Rotation
2x20 Dimel Deadlifts
12x2 Banded Shoulder Presses
3x20 Reverse Hypers
2x20 Bamboo Bar Bench Press
Video:
Bamboo Bar Bench Press
Community Reminders:
3.31.10 @ 7:30PM -The 3rd CFKoP No Sugar Challenge kicks off!
4.4.10 We will be CLOSED for Easter.
4.11.10 Judith, massage therapist extraordinaire will be back at the box and we have affiliate cup tryouts!
Quote:
"What moves those of genius, what inspires their work is not new ideas, but their obsession with the idea that what has already been said is still not enough"
Eugene Delacroix
I am excited for Barbell lessons tonight!
ReplyDeleteget ready, i can already tell new muscles have been discovered from todays WOD. I didn't know my ass and back had them in those places!
ReplyDelete