CrossFit KOP

Ray=Intensity

Happy St. Patty's Day!!!!

W.O.D. 3.17.10
Workout 1 from the Mountain Sectional

Three rounds for time of:
Row 500m
21 Kettlebell Swings (70#/55#)
Run 400m

Video:

Russell Berger snatches 200lbs (at a body weight of 147lbs) - video [wmv] [mov]

Irish Proverbs:
Trouble hates nothing as much as a smile.

May you live as long as you want,
and never want as long as you live.

A change of work is as good as a rest.

There is light at the end of the tunnel.

Results:

Rx

Miranda: 22:15

Kerry: 20:35

Swine: 16:40

Laura: 19:22

Grans: 18:04

Steph V: 25:10

Mike V: 16:52

Megs: 24:00

Jen S: 23:47

Aimee: 19:24 (15# vest)

Tim M: 22:02

Han: 27:37

Mike B: 17:26

Mike F: 18:33

Jeff: 18:30

Sam B: 15:58

Cindy: 21:46

Jason: 16:50

Shawn: 20:53

Nikki: 19:55

Jim: 20:10

Scale

Jay S: 20:51 (55#)

Maureen: 18:09 (26#)

Kathleen: 18:30 (26#)

Todd: 18:06 (55#)

Liz: 19:34 (45#)

Jackie: 20:03 (26#)

Kevin C: 18:55 (70/55#)

Kristen: 21:24 (35#)

JZ: 19:03 (55#)

Olan: 18:07 (55/70/70#)

Dorothy: 19:41 (45/35-45/45#)

Ray: 19:57 (55#)

Deb: 16:59 (45#)

Katie: 23:09 (25#)

Kara: 21:50 (35#)

Kim S: 20:47 (35#)

SAZ: 23:07 (35#)

Steve A: 18:04 (35#)

Gary: 17:16 (55#)