In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
W.O.D. 3.6.10
"Michael"
3 Rounds for time of:
800M run
50 Sit-ups
50 Back extensions
Special Guest:
Judith Gabriel, massage therapist and Body Work Specialist will be joining us again on Sunday, March 14th and Sunday March 28th from 9AM-4PM. Call or email today to book your appointment, she will fill up FAST!
What Judith Offers:
$100-1-1/2 massage
$80-1-hr massage
$1.50 a minute up to 14 minutes for chair massage
$20 for 15 minutes
$40 for 1/2 hour of chair massage
$40-1/2 reflexology
$60 for 1-hour reflexology
Quote:
"If you feel that it is necessary to stand in the way of my dreams, it is my obligation to tell you that you won't be standing long."
-Unknown
"Michael"
3 Rounds for time of:
800M run
50 Sit-ups
50 Back extensions
Special Guest:
Judith Gabriel, massage therapist and Body Work Specialist will be joining us again on Sunday, March 14th and Sunday March 28th from 9AM-4PM. Call or email today to book your appointment, she will fill up FAST!
What Judith Offers:
$100-1-1/2 massage
$80-1-hr massage
$1.50 a minute up to 14 minutes for chair massage
$20 for 15 minutes
$40 for 1/2 hour of chair massage
$40-1/2 reflexology
$60 for 1-hour reflexology
Quote:
"If you feel that it is necessary to stand in the way of my dreams, it is my obligation to tell you that you won't be standing long."
-Unknown
Results:
Rx:
Laura: 22:50
Scale:
Kevin C: 19:54
Jackie: 21:05
Kim J: 23:33
Sam B: 16:35
Mike V: 19:51 (GHD BE)
JZ: 21:10
Brian: 23:58
Grans: 18:38
Melanie: 23:55
Kim S: 21:50 (400)
Brendan: 18:52
Tim P: 14:43
Kathleen: 23:18
Charlie: 20:57
Joe A: 31:47
Roger: 24:00 (GHD BE)
Jim C: 23:56
Todd: 24:18 (GHD BE)
Jay E: 37:14 (GHD BE)
Hi Mamma & Pappa Banis! Can't wait to see you two! :)
ReplyDeleteAwesome work today everyone. It was awesome to have Jackie and Kevin join us for the first time and there were some amazing performances by many of you. This is not an easy workout and all of you finished in style. Keep up the great work.
ReplyDeleteDid this one at home: 32:47.
ReplyDeleteDid the back extensions on my homemade GHD. Did not realize the sit ups were GHD sit ups, but ignorance is bliss in this case. Damn glad I did not attempt that especially after I did 100 sit ups as part of my first WOD of the day.
Laura, your abs must be SHREDDED! Awesome work!
Miss you too, hot girl behind the desk. Mami See you Tuesday.
ReplyDelete