3.20.2010


Happy Birthday Steph!

W.O.D. 3.21.10

50-40-30-20-10
Box Jumps
Push-ups

Read:
Steph's Success Story

Quote:
"The depth of your belief and the strength of your conviction determines the power of your personality."
-Brian Tracy
at

13 comments:

  1. donkeyMarch 20, 2010 at 10:20 PM

    happy birthday, Steph!!! i hope you have an amazing day!

    ReplyDelete
  2. MegsMarch 21, 2010 at 8:53 AM

    Happy Birthday Steph! Welcome to the 30 Club

    ReplyDelete
  3. PaulMarch 21, 2010 at 10:28 AM

    9 AM Results


    Tim P - 17:02 (RX)
    Laura - 13:53(RX)
    Todd - 18:44(RX)
    Jerry 17:51(RX)
    Swine - 16:27(RX) (#20 wv)
    Mel - 18:25
    Steve Z - 27:27
    Hannah - 25:10
    Darlene - 17:15
    CC - 20:51
    Kim - 15:43

    ReplyDelete
  4. SwineMarch 21, 2010 at 10:59 AM

    Results:

    Jamie - 23:37
    Granny - 21:40 (25")

    ReplyDelete
  5. Laura PappasMarch 21, 2010 at 1:02 PM

    Happy Birthday Steph enjoy this amazing weather!

    ReplyDelete
  6. Mami`March 21, 2010 at 1:39 PM

    Happy B-Day, Stephanie. The thirties are a great decade - enjoy every minute. You will be at your best. Do't forget anything after the party. Wish I were there to remind you. Have fun.

    ReplyDelete
  7. Mami`March 21, 2010 at 1:41 PM

    Happy B-Day Stephanie! Enjoy your thirties - that decade is the best, Don't forget anything today as I will not be there to remind you wish I could be there.

    ReplyDelete
  8. Chris P.March 21, 2010 at 5:36 PM

    happy birthday Steph!

    ReplyDelete
  9. Chris P.March 21, 2010 at 5:44 PM

    highlight video of Sectionals were up on the mainsite...lots of appearances by KOPers!

    http://media.crossfit.com/cf-video/CrossFit_againfaster_PA_highlight.wmv

    ReplyDelete
  10. RayMarch 21, 2010 at 6:17 PM

    Happy birthday Steph!

    ReplyDelete
  11. AnonymousMarch 21, 2010 at 8:16 PM

    thanks everyone for the bday wishes. And a special thanks to Coaches who came and gave their time, to give the party guests a crossfit experiences. Everyone had a great time!!

    ReplyDelete
  12. MirandaMarch 22, 2010 at 8:02 AM

    Happy Birthday Steph!

    ReplyDelete
  13. Jen S.March 22, 2010 at 9:22 AM

    I'm so sorry I missed this!!! :( I hope you had a great birthday!!

    ReplyDelete