CrossFit KOP

Hannah and Cate...Strong Mamas!

W.O.D. 2.7.10

"Let's try this one again..."

Front Squat:

3-3-3-3-3

and

4 Rounds for time of:

10 front squats 95/135#

2 rope climb

10 box jumps 21/25

Note:

There will ONLY be a 10AM class tomorrow and an 11AM CrossFit KoP Kids Class. The 9AM class is cancelled!

Snatch Clinic with EC and James Hobart:

Click here to register for either the 9AM or 2PM session.

Beware of Overtraining:

CrossFit is addicting and it’s hard to stay away from the box, your friends are there, the WODs are irresistible and you need to see the "hot chick at the desk" I know! Just remember, rest days are just as important as training days. So if you feel like you are overtrained then... take a rest or gains will be hard to come by.

Here are some signs of Overtraining:

Washed-out feeling, tired, drained, lack of energy
Mild leg soreness, general aches and pains
Pain in muscles and joints
Sudden drop in performance
Insomnia
Headaches
Decreased immunity (increased number of colds, and sore throats)
Decrease in training capacity / intensity
Moodiness and irritability
Depression
Loss of enthusiasm for the sport
Decreased appetite
Increased incidence of injuries
A compulsive need to exercise

Video:
CrossFit South County athletes prepare for the 2010 CrossFit Games Sectionals - video [wmv] [mov]

Quote:

"He who trims himself to suit everyone will soon whittle himself away."

-Raymond Hull

Results:

Donkey: 100/12:48

Ironman: 160/10:30

Kim: 105x1/21:35

Kristen S: 100x2/18:36

Laura: 100x2/17:35

Hannah: 155/12:45

Cate: 185/13:23