1.21.2010


C.C. learning the Snatch!!

W.O.D. 1.22.10
21-15-9
Snatch (65#/95#) *
Burpees
*this means full squat

Cash Out:
2 Rounds
500 M Row
25 GHD Sit ups

Primal Recipe Book:
Live Primal Recipes

Check Out:
The Piazza at Schmidts

Free January:
Kipping, Rope Climb, Muscle Up Workshop 7:30-8:30PM

Quote:
“Exploration is really the essence of the human spirit.”
-Frank Borman

Results:
Steph: 20:15 (65#)
Vincent: 19:01 (65#)
JZ: 18:18 (75#)
Olan: 18:39 (75#)
Gina: 19:36 (22#)
Justin: 18:20 (65#)
Dorothy: 18:34 (45#)
Ironman: 16:15 (65#)
Rob: 12:35 (95#)
Joe A: 23:31 (95#)
CC: 18:02 (40#)
Nick: 18:50 (65#)
Kerry: 17:43 (65#)
Miranda: 17:32 (65#)
Swine: 10:13 (95#)
Jen S: 18:15 (53#)
Laura: 14:40 (65/53#)
Mike F: 14:04 (95#)
Christine: 17:12 (15#)
Shawn: 14:21 (95#)
Jim: 11:57 (95#)
Liz: 14:59 (33#)
Jason: 9:49 (95#)

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5 comments:

  1. Jen S.January 22, 2010 at 9:06 AM

    OMG! Looove the link to the live primal book. I have been dreaming of having a cookbook like this forever. I'm so excited! :)

    ReplyDelete
  2. Aimee LyonsJanuary 22, 2010 at 9:25 AM

    Jen- Does it make up for the snatches and burpess and rowing?

    ReplyDelete
  3. JerryJanuary 22, 2010 at 12:19 PM

    Where's the recipe in this book for chocolate chip cookies????

    How bout homemade Fruit Loops!!!

    ReplyDelete
  4. DorothyJanuary 22, 2010 at 12:36 PM

    Aimee,
    Nice job at the Hybrid Challenge!

    You make Double Unders look easy.

    http://www.youtube.com/watch?v=T32VB7PBiqI&feature=player_embedded

    ReplyDelete
  5. AnonymousJanuary 22, 2010 at 10:52 PM

    Hey Jason... Way to kick butt on this wod! Master snatcher :)

    ReplyDelete