CrossFit Kids 3-6 years.
Post WOD coloring, what artists!
W.O.D. 1.10.10
Get your cool weather gear out!
We are running...and jumping!
4 Rounds for time:
50 Double Unders
400M Run
Strength:
30 Strict Pull-ups (no kip)
Read:
The New Age Caveman and the City.
Video:
Jason Khalipa, 155lb TGU - video [wmv] [mov]
Quote:
"In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept destructive criticism. Without 100% dedication, you won't be able to do this."
-Wilson Mizner
Get your cool weather gear out!
We are running...and jumping!
4 Rounds for time:
50 Double Unders
400M Run
Strength:
30 Strict Pull-ups (no kip)
Read:
The New Age Caveman and the City.
Video:
Jason Khalipa, 155lb TGU - video [wmv] [mov]
Quote:
"In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept destructive criticism. Without 100% dedication, you won't be able to do this."
-Wilson Mizner
Results:
Brave Ladies:
Rx
Laura 17:29
Nikki 15:11
Aimee 14:03
Liz 22:49
Ditty 29:14
Han 21:41
Grans 18:13
Scale
Kim S. 10:15
Beth 25:50
Steph 20:05
Adria 22:05
Manly Men:
Rx
Plentus 12:14
Swine 18:06 (20#WV)
Mike B. 19:37
Todd 15:39
Scale:
Steve 22:43
I know it was cold! Way to get out there in the elements! Awesome job everyone!
That TGU is amazing. A 53 lb KB is hard enough. I guess survival comes into play at one point, and you can see it on the look on his face. Failure is not an option in the transition from the sit up to getting to the knee. If that elbow buckles, then that bar is gonna hit a high value target. That will definitely motivate you.
ReplyDeleteFor the people who yesterdays wod. Jason Khalipa the 2008 games champ doing a Turkish Get-Up with 155 LBS!!!!! with a barbell
ReplyDeletehttp://media.crossfit.com/cf-video/CrossFit_JasonKhalipa_turkishgetup.wmv
Swine. Check out the video on today's post. Too funny!
ReplyDeleteThis extra training for sectionals has made my mind and body crazy. Thats what you get for being a day late and a dollar short.
ReplyDeleteThis comment has been removed by the author.
ReplyDeletemind and body? you should get the hot chick at the desk to check that out, I think she knows all about Mind and Body...
ReplyDeleteShe knows MINDBODY and how to detox your desk...
ReplyDeleteAnyone else need a desk detox!?...Only requirement is that you do not hoard columns of Amaroso note pads....
ReplyDeleteAuction is now officially open...
;)
I need a closet detox. I think I have jeans from college and I am not the same size.....
ReplyDelete