12.23.2009


W.O.D. 12.24.09

CLOSED for Christmas Eve

At home WOD:
100 Burpees for time
OR *advanced 200 Burpees for time
(post time to comments)

Quote:
"There's nothing sadder in this world than to awake Christmas morning and not be a child."
~ Erma Bombeck (1927-1996), American author and humorist.

Results:
Liz: 10:18
Shawn: 8:31
Liz's Mom: 12:41
Laura 100: 7:58
Laura 200: 15:24
Tim P: 6:38
Dorothy: 9:43
at

9 comments:

  1. MirandaDecember 24, 2009 at 7:58 AM

    Merry Christmas Everyone!!!! Have a safe and Happy Holiday!!!!!

    ReplyDelete
  2. Chris P.December 24, 2009 at 12:10 PM

    in NJ, visited Crossfit Ignite (www.crossfitignite.com) and did their version of 12 Days of Christmas:

    “The 12 Days of CrossFit Ignite Christmas”

    1- Pistol (per leg)
    2- 200 Jump Ropes*
    3- Hand Stand Push-ups
    4- Pull-ups
    5- Ring Dips
    6- Air Squats
    7- Push-ups
    8- Box Jumps
    9- Burpees
    10- Sit-ups
    11- Kettlebell Swings (53/35) (Russian style)
    12- Wall Ball Shots (20/14)

    *Started doing 100 du's then everyone got crowded so did 100 jumping jacks.

    42:10

    ReplyDelete
  3. Aimee LyonsDecember 24, 2009 at 12:18 PM

    Happy Holidays everyone! If you are traveling, make it a safe trip.

    ReplyDelete
  4. LizDecember 24, 2009 at 12:58 PM

    100 burpees

    Shawn - 8:31
    Liz - 10:18
    Mom - 12:41

    Happy holidays everyone!

    ReplyDelete
  5. Laura PappasDecember 24, 2009 at 1:05 PM

    Happy holidays and safe travels to everyone.

    Tim - 100 burpees 6:38

    Laura - 100 burpees 7:58, 200 15:24

    ReplyDelete
  6. UnknownDecember 24, 2009 at 2:51 PM

    Happy Holidays!
    ...no burpees over here. ;)

    ReplyDelete
  7. JeffDecember 24, 2009 at 6:33 PM

    Happy Holidays to all! No burpees here either, just great food and mulled wine :)

    ReplyDelete
  8. DorothyDecember 24, 2009 at 8:43 PM

    9:43
    Merry Christmas everyone! I hope all of your Christmas dreams come true.

    I am grateful that my body is strong enough to do 100 burpees! That is my Christmas miracle.

    Laura you are the Christmas burpee queen!

    ReplyDelete
  9. RayDecember 24, 2009 at 9:13 PM

    500M Row
    3X10 20# DB Press
    25 Push Ups from the knees
    25 20# DB Renegade Rows
    50 Sit Ups
    25 Push Ups from the knees
    25 20# DB Renegade Rows
    50 Squat
    2000 M Row
    50 Squat

    39:30

    Hope to see you all over the holiday week for a WOD and/or several drinks!

    Merry Christmas!

    ReplyDelete