Rob and Liz working hard to push through "Cindy"
W.O.D. 12.18.09
"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Strength/Form:
Split Jerk
1-1-1-1-1
Read:
Just Get The Work Done!!
Quote:
"Christmas gift suggestions:
To your enemy, forgiveness.
To an opponent, tolerance.
To a friend, your heart.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect."
-Oren Arnold
Rx Results:
Tim P. 23
Laura 19
Aimee 26
Todd 15
Jeff 16
Rob 16
Sam B. 22
Kerry 10
JZ 15
Plentus 22
Jerry 16
Mike F. 14
Jim 10
Evan 16
Liz 10
Grans 14
Swine C2B 16
Nikki C2B 13
Scale Results:
Kim 8
Steve 9
Betsy 11
Christina 12
Olan 10
Donkey 12
Kristen K. 11
Jen S. 14
Ditty 11
Dorothy 11
Steph V. 12
Kristen S. 14
Marureen 10
Joe A.
100DU/500MRow/50 Jump over tires+box
"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Strength/Form:
Split Jerk
1-1-1-1-1
Read:
Just Get The Work Done!!
Quote:
"Christmas gift suggestions:
To your enemy, forgiveness.
To an opponent, tolerance.
To a friend, your heart.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect."
-Oren Arnold
Rx Results:
Tim P. 23
Laura 19
Aimee 26
Todd 15
Jeff 16
Rob 16
Sam B. 22
Kerry 10
JZ 15
Plentus 22
Jerry 16
Mike F. 14
Jim 10
Evan 16
Liz 10
Grans 14
Swine C2B 16
Nikki C2B 13
Scale Results:
Kim 8
Steve 9
Betsy 11
Christina 12
Olan 10
Donkey 12
Kristen K. 11
Jen S. 14
Ditty 11
Dorothy 11
Steph V. 12
Kristen S. 14
Marureen 10
Joe A.
100DU/500MRow/50 Jump over tires+box
Aimee and I would like to thank this time to thank each and every one of you for coming to the Festivus party last night. It is amazing to think that last year, there were a few faces in Rock Bottom and this year we had an entire box full of friends for some good ole' fun and competition. We are very proud of all of you and we are thrilled that so many of you managed to set PR's, in most cases multiple PR's. It is amazing what a little energy can do when people are watching and cheering you on in whatever way that may be. 2009 was a great year and it was a great year because all of you entered our lives and have added to the community. For that, we thank you. We look forward to 2010 and we know it will be a year full of happiness and PR's. There may be some bumps along the way but we are all strong enough to weather them and forge ahead stronger than ever. We fully expect that at the 2010 Festivus party that we will all once again be writing PR after one of the Feats of Strength. Thanks for all each of you have done to enrich our lives. Our box would not be what it is without your dedication and support. Happy holidays to you and your families.
ReplyDeleteAimee and Jason