12.16.2009

REMINDER:
Fundamentals of POSE workshop with Coach Timmy
Tonight at 7:30-8:30PM
Cost $10
Everyone is welcome!!

5 comments:

  1. FYI- Pose running is an efficient technique of running that utilizes gravity and your body's natural biomechanics to carry you over the ground much more effortlessly than you are right now.

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  2. aka it helps you run better and have your knees not hurt

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  3. i couldn't stay last night...but i really want to do this. unfortuantly i cannot make the free one in january. Hey tim...how much for a private lesson??

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  4. We will try to get a Pose running workshop in at least every month.- Steph let's talk about this tonight at the Festivus.

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  5. this workshop is WELL worth the time. tim does a super job of explaining the theory and the stride/gait so you can "get it" easily. plus video! i'm terrible at running but definitely hopeful that this will help me improve both my overall endurance and post-run knee pain.

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