11.20.2009






Photos above from Aromas and the CrossFit Games chipper which these amazing athletes completed after 7 other WODs in two days, truly unbelievable!

W.O.D. 11.21.09

Get ready to start chipping away...

The CrossFit Games Chipper:
15 reps 100lb/155lb BB squat clean
30 Toes to bar
30 Box jumps 21"/25" box
10/15 Muscle ups
30 PushPress /PushJerk 25/40lb DBs
30 Double Unders
15 reps 95lb/135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25/45lb plate

*As with all WOD's, we will scale this to your level/ability. Reps will be cut in 1/2 for the scale version and or the BB weights will be (95#/65#/35#). Muscle up sub is pull-ups/dips x3.

Videos:
Women's Chipper Heat 1 video ... [wmv] [mov]
Charity Vale had the best time for the women with 18:24.

2009 CrossFit Games: Women's Competition - video [wmv] [mov]

Quote:
"Your body hears everything your mind says."
- Naomi Judd, Singer/Songwriter

Rx Results:
Aimee 20:45
Swine 32:12
Plentus 36:32

Scaled Results:
Jim 40:59
Ray 27:23
Melanie 18:42
Mike F. 45:00
Kristen S. 16:26
Beth 16:26
Jerry 33:30
Dave 25:00
Sam 23:07
Ditty 26:12
Adria 19:55
Steph 24:14
Cate 24:00
Corinne 23:13

3 comments:

  1. Plentus and Swine- Nice fight through the Muscle Ups!

    To everyone who attempted this beast, awesome job!

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  2. I've always had respect for those firebreathers at the Games, but going through this makes it that much more, esp. since they had 7 other wods before!

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  3. You smoked that thing Aimee! Outrageousness!

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