10.22.2009




W.O.D. 10.23.09
21-15-9
Box Jumps (25"/29")
Sumo Deadlift High Pulls (65#/95#)
Burpees

Reminder:
We are VERY excited about Saturday; the grand opening. We cannot wait to celebrate and open up the box to everyone. As a reminder, the fantastic bridge is opening on 10/31, Mr. Rendell will be coming next weekend and that means it will NOT be open for this weekend. For any out of town guests who are reading the blog...the detour if coming from 202 S. on to DeKalb. Continue until you see the barricades on the bridge, make a right on 4th street, left on Mill Street, left on Front street and left on DeKalb, parking is past our building on the right side (50 spots)...for more detailed directions and questions please call 973.885.8728.

The workouts for Saturday are:

"YACK in the BOX" TEAM WOD- Team of 4, 2 athletes ‘working’ at once:

100 Burpees

200 Pull-ups

300 Squats

400 Kettlebell swings (35/55lbs)


THE INDIVIDUAL “YACK IN THE BOX” WOD:

THE “YITB” COUPLET WOD:

3 rounds for time of:

30 Wallball shots (20lbs, 10’)

15 Clean and Jerks (115#)

THE “YITB” LADIES COUPLET:

3 rounds for time of:

30 Wallball shots (14lbs, 9’)

15 Clean and Jerks (75#)

THE “YITB” SCALED COUPLET:

3 rounds for time of:

30 Wallball shots (4/6/8lbs, 8’)

15 Clean and Jerks (45#)


Standards will be announced at the beginning of the first heat.


Quote:

"Obsessed is just a word the lazy use to describe the dedicated."

-Anonymous


Results:

Steph 17:54-13"/65#

Lisa 9:37-25"/65#

Aimee 8:15-25"/65#

Sammy 8:17-25"/115#

Kevin 18:06-25"/65#

Doreen 14:36-21"/65#

Jen S. 12:04-25"/65#

Kristin S. 14:33-13"/15#

John K. 10:30-25"/80#



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12 comments:

  1. KDittyOctober 23, 2009 at 8:44 AM

    I am excited for this weekend!!

    ReplyDelete
  2. AnonymousOctober 23, 2009 at 8:55 AM

    Yay!! A box, an actual box!!

    ReplyDelete
  3. Aimee LyonsOctober 23, 2009 at 9:04 AM

    Me too!!

    Kristin-If you wanted to color some more signs tonight we will have markers available :) Your "Yack in the box" is quite a hit!

    Steph-Way to overcome and rock that 13" box this morning...you will be at 25" before long!

    ReplyDelete
  4. NikkiOctober 23, 2009 at 9:07 AM

    Steph - WOW! Congrats on the 13" box!!

    ReplyDelete
  5. KDittyOctober 23, 2009 at 10:02 AM

    It would be my pleasure to color some more signs. I'll be there! : )

    ReplyDelete
  6. KDittyOctober 23, 2009 at 10:03 AM

    P.S. Congrats on the box, Steph!

    ReplyDelete
  7. Chris P.October 23, 2009 at 10:14 AM

    nice Steph! that's great progress in a very short time...great blog too

    ReplyDelete
  8. Jason LyonsOctober 23, 2009 at 12:54 PM

    I have to give crazy props to Steph as well. In addition to overcoming fear of the box, she was the only one that actually sprinted during the warm-up.

    I know we all have a tendancy to slack off during the warm-up but we should all, myself included, make an honest effort to give it all we have.

    ReplyDelete
  9. John KOctober 23, 2009 at 1:53 PM

    Sorry, forgot to tell you Aimee. My weight was 85.

    ReplyDelete
  10. Jason LyonsOctober 23, 2009 at 2:26 PM

    does anyone coming to class have a keg friendly car or truck so we can go pick it up after class? if not, i will have to throw it on my back seat.

    let me know. thanks.

    ReplyDelete
  11. EvanOctober 23, 2009 at 2:54 PM

    Steph,
    Way to go!! Kick that box's ass!!

    ReplyDelete
  12. AnonymousOctober 23, 2009 at 2:57 PM

    ok I won't keep reminding u about my new blog...but i just posted about CF :-)

    http://radicalhateloss.blogspot.com/2009/10/my-hot-sweaty-romance.html

    Trying Intermittent Fasting today for Breakfast and Lunch. Feels a little like a WOD. I'm more than halfway there!!!

    ReplyDelete