9.21.2009


The orange shirt invasion. Congrats to Nikki and Chris P. for running this weekend in the ING Philadelphia Distance Run this past weekend.

W.O.D. 9.22.09
Complete as many rounds as possible in 20 minutes of:
(115#/75#)-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Strength:
Bench Press
3-3-3-3-3

Upcoming dates:
9.26 Fight Gone Bad fundraiser
10.2 Photo Shoot 5:30 PM class
10.8 Open Gym 5-7PM $10 member or non-member
10.15 Yoga with Jen Fugo $10
10.18 Fit Fest -Upper Merion Middle School
10.24 Grand Opening Celebration

Links:
Death Race
Passionate Fitness

Did you know:
Ants can lift 20x their own body weight.

Quote:
“People do not lack strength; they lack will.”
-Victor Hugo

Results:
Sam G.10 Rx
Ray 4 Rx
Swine 7 Rx
Nikki 5 Rx
Chris P. 8 Rx
Chris S. 5 Rx
John K. 4
Liz 6
Nick 5
Todd 5
Jeff 5
Miranda 6
Curtin 7
Jen S. 6
Gina 6
Mike B. 5
at

10 comments:

  1. Chris P.September 21, 2009 at 10:43 PM

    Cindy, Kristin just showed me your blog and it's awesome! Keep the updates coming, I want to know about your road trip!

    ReplyDelete
  2. MeighanSeptember 22, 2009 at 8:48 AM

    I have a good friend training for the Death Race....she is an expert and chomping tree stumps, wood, and breaking drywall. If anyone needs some housework done, she needs practice, let me know!

    ReplyDelete
  3. Rafi Bar-LevSeptember 22, 2009 at 12:04 PM

    Aimee,

    Thanks for linking to Passionate Fitness. With fully customizable profiles (can even upload pictures and link to twitter!), the ability to read and submit articles, forums and more, we're hoping to be the #1 meeting place of the fitness community.

    Anyway, you have a really cool blog going on here and we appreciate your support!

    Rafi Bar-Lev
    Founder and Creator of PassionateFitness.com

    ReplyDelete
  4. Chris P.September 22, 2009 at 12:28 PM

    Ants can lift 20x their bodyweight? So can Joe!

    ReplyDelete
  5. RaySeptember 22, 2009 at 9:59 PM

    Paul,

    Kudos running the 6:30 class. Good coaching on the proper execution of the movement and correcting flaws when you saw them. You kept an eye on everybody and provided the proper motivation. Nice job.

    Sam = animal. Way to put on the clinic brother.

    ReplyDelete
  6. NikkiSeptember 22, 2009 at 10:01 PM

    LOL i hereby apologize to anyone who has to look at me during a WOD. I make the most ridiculous faces!! Thanks for the orange shirt shout out tho!

    ReplyDelete
  7. Chris P.September 22, 2009 at 10:12 PM

    even during the 5:30 Paul was pushing me...always a good thing!

    ReplyDelete
  8. Chris P.September 22, 2009 at 10:12 PM

    Sam = MANimal

    ReplyDelete
  9. RaySeptember 22, 2009 at 10:14 PM

    Nice rack Nikki!!!! ;)

    ReplyDelete
  10. NikkiSeptember 23, 2009 at 6:51 AM

    ;) Thanks Ray! haha

    ReplyDelete