sweeeeet
Sorry to miss the move. Dana Rae is sick and I am Mr. Moming it. 1st week back in the germ factory!Got my lazy rainy day azz up and did 3 mini WODs at home:2K Row in 7:43 & 100 Sit Ups3 Rounds:10 75# Front Squat10 75# Push Press7:303 Rounds:50 Jump Rope (Singles)10L/10R 35# KB Snatch20 20" Box Jump14:00Worked on Double Unders and actually managed to get 2 in a row. I think I felt like a baby does after it strings 2 steps together....you know the look! Wo, dude, did I just do that?
Congrats on the new box and your Level 2 Certification!-Michael
sweeeeet
ReplyDeleteSorry to miss the move. Dana Rae is sick and I am Mr. Moming it. 1st week back in the germ factory!
ReplyDeleteGot my lazy rainy day azz up and did 3 mini WODs at home:
2K Row in 7:43 & 100 Sit Ups
3 Rounds:
10 75# Front Squat
10 75# Push Press
7:30
3 Rounds:
50 Jump Rope (Singles)
10L/10R 35# KB Snatch
20 20" Box Jump
14:00
Worked on Double Unders and actually managed to get 2 in a row. I think I felt like a baby does after it strings 2 steps together....you know the look! Wo, dude, did I just do that?
Congrats on the new box and your Level 2 Certification!
ReplyDelete-Michael