8.03.2009

Granny Gymnast on the bars...

W.O.D. 8.4.09
21-15-9
Handstand Push-ups
Pistols (yes, that's 21L/21R...etc.)
Squat Cleans (135#/95#)

Video:
Graham Holmberg, 30 Muscle-ups for time - video [wmv] [mov]

Quote:
"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort."
-Greg Glassman

Results:
Charlie 22:51 (135#)
Jeff 19:06 (115#)
Miranda 26:22 (95#)
Curtin 27:21 (75#)
Lisa 22:41 (95#)
Jon 19:20 (105#)
CP 17:07 (75#)
Meg 19:06 (65#)
Ed 27:56 (95#)
Steph 19:30 (75#)
Liz 27:47 (55#)
Nicole DNF
Chris S 25:41 (135-115#)
Nick 22:40 (65#)
Jen S 26:41 (75#)

Level 2:
800m then
21-15-9
Squat Clean to
Thruster to
Back Squat to
Push Jerk (95/135#)
Pull-ups
Push-ups
Kettlebell Swings (55/70#) then
800m

Results:
Han 63:23 (Rx)
Granny 53:37 (75# 45#)
Swine 56:53 (115# 70#)
Aim 46:26 (80# 45#)
Sam 45:21 (Rx)
Jason DNF in 60:00 (Rx)
at

10 comments:

  1. Scott MAugust 4, 2009 at 1:02 PM

    1 mile run

    Day 9 of Pull up challenge complete

    ReplyDelete
  2. Aimee LyonsAugust 4, 2009 at 1:29 PM

    Nate: AMRAP in 20
    2 Muscle Ups
    4 Handstand Pushups
    8 KB swings 55/70

    Mike M. 10 Rounds
    Aimee 9 Rounds

    ReplyDelete
  3. NikkiAugust 4, 2009 at 4:34 PM

    got the muscle ups back?!?! woo woooo!!!

    ReplyDelete
  4. JeffAugust 4, 2009 at 8:06 PM

    Who won the Aimee/Sam competition?

    ReplyDelete
  5. Aimee LyonsAugust 4, 2009 at 9:24 PM

    Sam won this week.

    ReplyDelete
  6. KitAugust 4, 2009 at 9:50 PM

    thats level 2 wod is disgusting...good wwork for thse brave souls who did it....more shooting today and more hikes of 3 miles in length...for time with gear...i have a new found respect for my dad's old power walking routine...

    i am 2 days behind on the pullup challenge but will make up tomorrow

    hope all's well at home

    ReplyDelete
  7. jenAugust 4, 2009 at 10:27 PM

    aim, i only did 3 kb swings with the 45, the rest were with the 55, plus i did 3 xtra with 55--- (ok i just needed to put that out there)-Grans needs all she can get to hang with the level 2 peeps! Lol!

    ReplyDelete
  8. Aimee LyonsAugust 5, 2009 at 5:28 AM

    Gotcha grans, didn't know if u used 70 or 75 either? Good work!!!

    ReplyDelete
  9. NikkiAugust 5, 2009 at 6:12 AM

    8/4 - 5k run, day 9 DU and pushups completed

    ReplyDelete
  10. CurinAugust 5, 2009 at 11:38 AM

    That WOD was hell yesterday!!! I thought it wouldnt be too bad because there was no running. man was i wrong! Hell of a workout and my knees are killing me today but I dont care I love crossfit!

    Awesome job level 2.....WOW talk about a workout, that thing looks like it was a beast!

    ReplyDelete