7.15.2009

Mikko Salo-Fittest Man on the Planet 2009!

Jason Khalipa-2008's Fittest Man!

Look at that pull!

Blair Morrison:
7th in Aromas, 2nd at the Mid-Atlantic Regional Qualifier

Solid Snatch Blair!!
W.O.D. 7.16.09
As Many as possible in 15 minutes:
3-rep Push Press plus
Max Pull-ups in 3 attempts
Your score is the total of the highest Push Press weight + 3 attempts of Pull-ups.

Read:
(especially the Ladies!!)

Video:
"Helen Get your Gun" by Wilson Galyean - video [wmv] [mov]

Quote:
“I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."
-Muhammad Ali

Results:
Meg 100
Sam 205
Aimee 168
Kel 117
Dan 221
Ray 181
Patti 109
Han 128
Tim P. 179
Nikki 131
at

19 comments:

  1. RayJuly 15, 2009 at 10:07 PM

    Aimee,

    Please please please let us do this WOD! I will supply the firearms. Kimber Tactical .45 Auto for the men. Glock 17 9mm for the ladies.

    http://media.crossfit.com/cf-video/CrossFit_HelenGetYourGun.mov

    ReplyDelete
  2. CindyJuly 15, 2009 at 10:19 PM

    Great article and an awesome link to a YouTube video on squatting ... thanks Aimee!

    ReplyDelete
  3. Aimee LyonsJuly 15, 2009 at 10:38 PM

    Ray-love that vid...I posted it on the blog. Bring the guns and it's on...you never know what we will see next year at the games??? Although will the Bridgeport cops show up if we test it out at the box?? hummmmm...mabye we need a field trip to the range for this one.

    ReplyDelete
  4. RayJuly 15, 2009 at 11:08 PM

    Lower Providence Gun Club in Audubon has defensive pistol tactical shooting competitions. I wonder if I can convince them to up the stakes a little?

    http://www.lowerprovidencerodandgunclub.com/pistol/idpa/

    Bed Time WOD:
    500 M Row
    21 190# Bench Press & Sit Ups
    500M Row
    15 190# Bench Press & Sit Ups
    500 M Row
    9 190# Bench Press & Sit Ups
    Time: 11:48

    Hope to get there at noon.

    ReplyDelete
  5. AnonymousJuly 16, 2009 at 6:52 AM

    Im so in for the WOD just my kind of style. Maybe a combat vest can be adapted for a level 2 WOD

    Scott

    ReplyDelete
  6. MirandaJuly 16, 2009 at 8:19 AM

    What's the WOD? I can't see it at work! I'm in for whatever you guys got. Does it require shooting a gun? I think i can handle that

    Aimee~great article, very informative and the videos were awesome! more videos!!!!

    ReplyDelete
  7. JillJuly 16, 2009 at 8:24 AM

    MMMMMMMMM Blair Morrison is a hotty!

    ReplyDelete
  8. MirandaJuly 16, 2009 at 10:09 AM

    yeah he is Jill. We are so going to the next games!!!!!!

    ReplyDelete
  9. MeighanJuly 16, 2009 at 10:25 AM

    Putting pictures of some of these boys on the fridge and cabinets....that's motivation to eat right and workout!

    ReplyDelete
  10. Jason LyonsJuly 16, 2009 at 11:08 AM

    beauty is much more than skin deep ladies. these men may look great now but when you are 60 and everyone has shown signs of age, are you going to enjoy laughing with them?

    Men with no 6 packs rule! Long live beer and bad genes!!!

    ReplyDelete
  11. AnonymousJuly 16, 2009 at 12:12 PM

    when will women learn that men aren't just piece of meat. we are to be respected for our minds, our desires and our heart.

    ReplyDelete
  12. CurinJuly 16, 2009 at 1:55 PM

    the questions remains why do men always date the skinny chicks with no personality!!! i love me some meat :) thats why HOT girls crossfit! i agree with you Jason...will you be able to laugh with them when you are 60 and will they change your depend when your 80.....

    ReplyDelete
  13. AnonymousJuly 16, 2009 at 4:08 PM

    oh boy...

    Scott

    ReplyDelete
  14. UnknownJuly 16, 2009 at 4:42 PM

    I was jealous of that Level 2 WOD from Monday, so I did it today... it was a doozy, but one of my favorites thus far. 20:41, Rx except for the pull-ups (didn't have a weight belt to add the 10#). I'll see you all tomorrow (and Aim, keep the hot man-meat pics coming please...)

    ReplyDelete
  15. RayJuly 16, 2009 at 7:47 PM

    Skinny does not get it unless you are like Ripley or Sarah Conner skinny.

    Strong, courageous, and intelligent women have a higher probability of ensuring the survival of the species in the coming hard times and ensuing zombie attack.

    Jeff, am I correct on this point?

    ReplyDelete
  16. JeffJuly 16, 2009 at 9:14 PM

    Ray, you are absolutely correct. Not only can strong, fit women run away from zombies faster than others, but they can more effectively wield the various blunt and/or pointy weapons needed to kill the zombies (kill the brain, kill the ghoul) and thus insure the survival of the human race. Man, I've seen way too many zombie movies.

    Also, as the recipient of a fair number of questionable genes myself, GO JASON!

    ReplyDelete
  17. TomJuly 16, 2009 at 9:36 PM

    score for today 170 push press 4 pull ups. 174 total score. gotta work on those pull ups.

    ReplyDelete
  18. Jason LyonsJuly 17, 2009 at 6:53 AM

    the get your gun thing is pretty cool. from the one time i went to a driving range though, i would have 300 misses and i would probably still be there. i am an AWFUL shot. duck hunt did not prepare me for anything.

    ReplyDelete
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