7.31.2009

Liz hitting a handstand.
Sam promoting good nutrition.

W.O.D. 7.01.09
REST DAY
Enjoy your day off, hit the beach, go for a hike, find a pool, swim, bike...walk in the park, picnic, kayak, climb a tree, read a book. Get outside...Stay inside do what you like, but make sure to take a little time for yourself!

Seminar:
@ CrossFit King of Prussia 10-3PM Today.

Quote:
"He enjoys true leisure who has time to improve his soul's estate."
-Henry David Thoreau

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4 comments:

  1. HannahJuly 31, 2009 at 11:28 PM

    hit up a local gym today, got some stares! i heart crossfit. some guy asked me what sport i do? lol. "i dont sport, i crossfit asshole!"

    ReplyDelete
  2. RayJuly 31, 2009 at 11:56 PM

    My sister.......you so bad ass.

    ReplyDelete
  3. Chris P.August 1, 2009 at 12:32 PM

    “On Your Marc” 5k race in honor of soldier Marc Small, who died in Afghanistan 6 months ago. Information can be found here: http://www.lowerprovidence.org/documents/PR-20090801OnYourMarcRegistration.pdf <—WFS

    mile 1 - 6:16
    mile 2 - 6:31
    mile 3.1 - 6:57

    19:45

    7th place out of 520+
    2nd place in Men’s Division 20-29 yo

    Day 6 of Burpee Challenge - complete

    ReplyDelete
  4. SwineAugust 1, 2009 at 1:58 PM

    Han,

    You should have said "MY SPORT IS CROSSFIT ASSHOLE!"

    ReplyDelete