CrossFit KOP

The Afterglow.

W.O.D. 6.30.09
Complete as many rounds as possible in 20 Minutes:
5 Handstand Pushups
10 Box Jumps (21"/25")
20 Double Unders (sub tuck jumps)

Video:

Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov]

Quote:

"Image creates desire. You will want what you imagine."
~J. G. Gallimore

Results:
WOD Rounds/Tabata Squats Bottom to bottom
Mike F. 6/9
Jon 11/9
Nikki 11/10
Swine 14/10
Miranda 8/7
Megs 10/10
Scott 12/12
Kelly 10/6
Jeff 10/9
Lisa 10/?
CP 11/9
Granny 11/11
Curtin 7/9
Justin 10/9
Jason 11/10
Doug 12/8
Mike B. 8/6
Jen S. 10/10 Tabata Situps
Nick 7/10 Tabata Situps
Jen B. 6/9
Aimee NA/17