5.29.2009

Doug, Laura and Joe A. Snatching away...
W.O.D. 5.30.09

10 Rounds for time of:
3 Dips
6 Power Snatch 75#/115#
9 Push-ups

Video:
Lunchtime Snatching Session with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Quote:
"We are what we repeatedly do."
Aristotle

Results:
Doug Rx 12:52
Jason Rx 18:47
Joe Rx 29:30
Sam Rx 14:03
Aimee Rx 12:32
Mike F. Rx 17:35
Scale:
Dawn 35# 17:14
Jeff 95# 18:02
Jill 55/45# 16:12
Meighan 35/15# 17:20
Laura 45# 11:50
Tim P. 115/95# 10:48
Jen B. 35# 16:30
at

8 comments:

  1. KitMay 30, 2009 at 9:30 AM

    http://p3crossfit.com/2009/05/helen/

    Check it out. There's a shout out for you guys. These guys are strong, fast, and competitive...but I did kick their asses for you guys today.

    Oh, and those box jumps he mentions, well lets just say...white man cant jump...that high..John, the owner jumped a 52"...i stayed behind at around 39". Lets just say I left it all on the field in that WOD...at least that's what I'll keep telling myself.

    ReplyDelete
  2. RayMay 30, 2009 at 10:39 AM

    OoooRah Kit! You must have really dusted them off. They didn't even post your time!

    ReplyDelete
  3. KitMay 30, 2009 at 2:37 PM

    Ohhh, they did, he has me down as Chris. Thats my real name. Kit is my nick name I was given as well. Chris is what he picked off of the waiver.

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  4. Aimee LyonsMay 30, 2009 at 3:10 PM

    Kit- An 8:18 Helen is sick! Good work brother! I got Dad tomorrow at 8AM!! Whoo-hoo!

    ReplyDelete
  5. KitMay 30, 2009 at 4:58 PM

    Get him straightened out! He's excited. I think he's been doing his research too.

    ReplyDelete
  6. RayMay 30, 2009 at 6:45 PM

    OK Kit, you got me motivated:

    I just did "Helen" in the backyard. Used a 35# KB and did all dead hang pull ups.

    Time: 12:44.

    That is a new personal record for me. Last time was 16:54. Sub 12 is definitely possible with some faster runs and kipping. I pushed hard, but I could push harder yet.

    That 8:18 is awesome, definitely in "the games" range.

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  7. KitMay 31, 2009 at 1:53 AM

    Ray, great work. That 4 minute drop is awesome. Great work doing it dead hang. That's brutal, brutal, brutal. SF.

    We'll see bout those games...I'll start with a qualifier first. Those guys are beastly. I have heard of the 7 minute Helen.

    ReplyDelete
  8. Jason LyonsMay 31, 2009 at 6:31 PM

    OPT does helen in 6:59 but 8 anything is still wicked good dude.

    ReplyDelete